Metcon:
5 Rounds
15 Cal Bike
12 Sumo Deadlift High Pulls 75/55lbs
9 Burpee Box Step Overs 24/20″
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Cody Stelmach
30 min EMOM w/Brandon
Min 1: 15 cal row -
Min2 : 10 thrusters (115#) -
Min 3: SHSPU -
Min 4: 50 ft HSW -
Min 5 : 1 legless rope climb + 1 rope climb -
Min 6: 10 bar facing burpees -
Min 7: rest 🥵🤢😵💫😵 // 20ish min of post wod mobility
5
0
Mike Cegelski
20 skill EMOM+ GBB
3 SHSPU w/ab mat, 25 ft hsw, 5 banded push away + hip pop/10 bike cals. Didn't move particularly well but sometimes it be like that.
4
0