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Cody Stelmach
30 min EMOM w/Brandon
Min 1: 15 cal row - Min2 : 10 thrusters (115#) - Min 3: SHSPU - Min 4: 50 ft HSW - Min 5 : 1 legless rope climb + 1 rope climb - Min 6: 10 bar facing burpees - Min 7: rest 🥵🤢😵‍💫😵 // 20ish min of post wod mobility
5
0
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Donny Covaciu
13:30
Butterfly practice with Sean
5
0
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Kevin Hansen
11:39
6
0
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Mike Cegelski
20 skill EMOM+ GBB
3 SHSPU w/ab mat, 25 ft hsw, 5 banded push away + hip pop/10 bike cals. Didn't move particularly well but sometimes it be like that.
4
0
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Sean Manion
14:44
6
0
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Tim Sanders
15:22 UP wod
w/Mel for four rds: 10 t2 parallel, 10burp box jump, 75 🐧
5
0
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Tricia Spencer
18:35
2
0
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