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Tuesday, June 21, 2022

Excuse me! Id like to ASS you a few questions!

Skill/Strength:
20 min to establish 1RM Power Clean and Jerk

Metcon:
8 min AMRAP
6 Shuttle Runs (25ft down and back=1)
12 Cal Row

Accessory Work:
11 min AMRAP
10 Burpee Box Get Overs
1 Legless Rope Climb
30’ Handstand Walk or 3 Wall Walls

Mobility:
Bicep smash for 2 min
KB forearm smash – 2 min

 

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Alex Ebert
5rds exact
12
0
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Brandon Larsen
#260 power clean and jerk
5 round +1 cal Accessory wod- 4+10 box overs
11
0
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Carrie Schatzman
130# PC&J (PR) + some running & rowing
7
0
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Cody Stelmach
Clean complex up to 185# (~75%) // Accessory work (4+10 BBO 48”) (did HSW)
6-9 Hip mobility/strengthening exercises
11
0
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Dana Anason
145 PC&J PR
3+10 rnds
6
0
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Danielle Sherman
4+11 cals
190 PC+J
13
0
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Garrick Fisher
5+2 shuttles
5
0
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Jacob Anason
PR @ 269#
Accessory 4 rounds
5
0
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james macco
PC&J @ 190# No PR.
Ran 3 miles as well. 9:03 pace
12
0
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Jessica Ploof
4+1 run
117# c&j (2# PR)
12
0
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Jordan Teague
3rd plus 6 shuttles
No PR. Worked up to 95 but frustrated with technique so I didn't want to add weight
5
0
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Justin Peterson
6+1 Shuttle
292lb Power Clean PR. 280lb Power Clean and Jerk, not PR.
11
0
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Kevin Hansen
12 min AMRAP w/ Tom
267#
14
0
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Kori Scherer
5 rounds
135 pcj
5
0
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Liz LeCaptain
4 + 2.5 shuttles
175# PC&J - 5# PR! 💪🏼
7
0
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Marc Mazon
4rds+4 runs
275# C&J Pr 🥔
8
0
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Mel Sanders
4
Pc&j 105# pr
4
0
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Michael Green
4+11 cals
265# not even close to a pr
12
0
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Mike Cegelski
5+ 5 shuttle runs
217# PC&J (2# PR). PT.
11
1
👊
Cody Stelmach
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Mike Taylor
6 rds.
245 clean jerk
11
0
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Ryne Koehler
4+1 cal
10
0
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Sean Manion
4+
Up to 205
7
0
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Tim Sanders
4+2 cals
250#c&j Xtra credit 11min 10 burp broad jump 3 rope pulls 8 thruster at 95# 3rds plus 10 burp. earily easy and fairly fun
12
0
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Tina Schmidt
4 + 3/6 runs
HPC&J 150#
11
0
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Travis Olsen
3 runs short of 6 rds
180# PR C&J
13
0
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Tricia Spencer
4 + 3 shuttle runs
112# PC&J (2# PR)
9
0
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Yvonne Otero
Present
BS @ 105
11
0
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