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Monday, June 20, 2022

Guano? Sounds so familiar.

Skill/Strength:
20 min to establish 1RM Strict Press

Metcon:
5-4-3-2-1
Ring Muscle Ups
-5 Strict Pullups after each round

Accessory Work:
20 min EMOM
Min 1: 10 Kipping HSPU
Min 2: 20/15 Cal Row
Min 3: 12 Thrusters (95/65lbs)
Min 4: Rest

Mobility:
Lats and Delts (shoulders) – roll out with lacrosse ball for 2-3 min

 

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Alex Ebert
6:22 low ring work
No PR 125#. DU and BMU work
14
0
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Barb :)
12:22 ring monkey stuff, 2 black band pull ups
91# strict press…4# PR…thanks Cody for pushing me through tonight!!!
5
0
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Carrie Schatzman
7:11 banded low ring turnovers & dips; banded strict PU
85# SP; 3#PR 🔔
8
0
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Chelsea Sherman
10-something?
Low ring mod. #85 SP, no PR. Accessory work ✔️🥵☠️
9
0
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Cody Stelmach
4:38
Up to 155 SP, miss at 157 // snatch complex up to 135 // shoulder mobility work + (Turkish get-ups, duffin upright rows)
14
0
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Danielle Sherman
6ish?
Low rings | 115 SP (not PR)
0
0
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Devon Deda
Monday Funday
145# sp PR + acc. work
17
0
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Donny Covaciu
157 SP 2#pr
Bar Muscle Up and DU skill work
15
0
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Grace Adler
7:32
110# strict press. Low ring MUP.
12
0
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Jacob Anason
5:58
150# strict press (+2# PR) // accessory ✅ // abs by Ash
12
0
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James Lyerly
Nice bike to and from 16 miles total. Light presses to tolerance.
Banded rings and pull ups until my shoulder is back to normal. Felt ok today.
16
0
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james macco
135#. No PR.
8
0
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Jenny Wesolowski
11:05
Spent time working on banded low ring mu trying to use hips more. Strict pu no bands so did singles. Accessory work: ☠️☠️
4
0
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Jordan Teague
up to 85#
went for 88.5 - no dice C25K Day 2
0
0
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Jordan Waack
12:13 RX no pr
0
0
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Justin Peterson
2:53
192lb Strict Press. Not a PR.
15
0
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Kevin Hansen
175# pr
12 sc @135# // 24 Bar MU // 12 sc @ 135# // 4:49
19
0
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LAURIE MARTINEZ
Under 10 Min?
#60 SP PR, Low rings work, 2 bands for SPUs
13
0
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Liz LeCaptain
120# (3# PR!)
moved around after that
14
0
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Mel Sanders
Came and sweat
Sp #80 pr, failed 2x @82 Burpee pu
4
0
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Mike Cegelski
4:03
Hips 2 Rings. 157 SP (#2 PR). Accessory Work: 3 rounds as written, 2 rounds 6-15-10- that was the toughest WOD I've done in a while.
11
0
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Mike Taylor
7 mins. Low rings
195 strict press
13
0
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Steve Kaster
247 strict press for 2 # PR, then 250 for 3 # PR
18
0
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Sylvia Christensen
Basically a rest day
5
0
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Tim Sanders
6:22 scaled
burpee jump pull up. 200lb sp no pr no more newbie gains for the strict press 😞
14
0
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Tina Schmidt
9:20
SP up to 105#
19
0
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Todd Rocheleau
6 something - low rings
187 SP
9
0
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Tom Schmidt
7:37 Grant was afraid of this workout
17
1
Grant's afraid of hard work
Mike Cegelski
Cancel
Travis Olsen
7:32 low banded MU
145# PR strict press
18
0
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Tricia Spencer
80# SP, same as last week. Failed 82 and 81
0
0
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