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Tuesday, December 6, 2022

Honey Locust

Skill/Strength:
7 Rounds
:30 on :30 off
Max Effort Line Facing Burpees

Metcon:
3 rounds for time of
5 Ring Muscle ups
20 Overhead Squats 115/75lbs
30 GHD Sit ups

Accessory Work:
Parallette Handstand Push-up Negatives 4×5

Mobility:
1 min Seal stretch
2 min Delt smash each side
2 min glute smash each side

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Brandon Larsen
Didn’t workout today but if I had ……10:23 and 84
7
2
Cody Stelmach
Justin Peterson
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Carrie Schatzman
11:59; low ring rows/dips; 55# OHS; AMSU w15# med ball
56 burpees
0
0
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Cody Stelmach
Day 11: #alevenot4me #MLJT #nosocialmedia
1.5 Front Squats: 4x8 up to 130 // conditioning piece: 3-4 min AMRAP: 100 DU + 30 cal bike + max TTB then Rest 3 min (76 total) // hollow holds, Superman’s, Nordic hamstring curls
7
2
Ian Wilson
MeLoveJustinTimberlake too!
Tim Sanders
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Devon Deda
14:?? Scaled
95# OHS, low rings/ 77 line facing burpees
13
0
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Eric Hansen
2rds mod @ 12 min
ring prog MUs, 95#, 68 burpees
12
1
1 short
Cody Stelmach
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Greg Goffard
16:43
95#, burpee pull ups, GHD to //
7
0
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Ian Wilson
Max Effort LFB - RX
Longer than it should have.
9
2
That’s what she said
Cody Stelmach
Ian Wilson
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james macco
14:57* Hips to rings. Other 2 movements, Rx. OHS felt magical. Also, I transferred my leg pain to Ian. Thank you Ian, you're a true friend.
71 burpees. ///// Did a little bit of ab work post wod..........cuz 90 GHD's wasn't enough?
11
0
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James Mueller
Capped at 14:55 did burpee C2Bs RX weight
12
0
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Jenna Decker
14:40
78 burpees. Should’ve been 34 GHDs for Giannis’s birthday. Bucks in Six.
6
0
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Jenny Renon
🫥
Unsurprisingly I didn’t make the time cap but the OH squats didn’t kill me. A win is a win🤷🏼‍♀️
11
0
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Jenny Wesolowski
15:24
55# OHS, ring rows and dips. 66 or 68 burpees
10
0
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Jessica Ploof
13:53
35#, ring rows and push ups, 50 burpees
12
0
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Jim Koehler
12:30 ? all mods, 45# for OHS
56 burpees. 10k row
11
0
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Jordan Teague
13:40, sc
Bird perch, 35# OHS, tried GHDs abs said no, 14#AMSUs 51 burpees!!!! (9 more reps than the last time!)
9
1
Awesome 👏
Cody Stelmach
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Justin Peterson
10:24. 83 burpees.
10, 11, 11, 11, 12, 13, 15.
9
1
Hey! You didn't get double my score!
Jordan Teague
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Kevin Hansen
Worked out
2 position snatch to 175# / OHS & snatch balance to 160# / 3x 1 and 1/4 front squat to 275# /
13
0
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Krystal Lowney
12:18 at home 65#
Did 10 machine thing pull-downs in place of MU. 56 burpees🤷🏼‍♀️
6
0
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Liz LeCaptain
9:55 scaled
35# OHS, GHD to //, hips to rings + burpees
12
0
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Maria Onaindia
10:35
PUs (grip was definitely fingertip heavy because of the 120 PUs yesterday) and push-ups-rest of it as written; 79 line facing burpees
11
1
Zone 2uesdays
Cody Stelmach
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Mel Sanders
14:34 sc
low RMU, R1 OHS #75, R2 & 3 OHS 65# | 66 burpees
12
0
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Mike Taylor
Body by Kori: 3rds + 18 ghds
20min amrap: 20 alt db snatch 65lbs—20 ghds—5 strict pull-ups—5 wall walks
14
5
Team sandbags
Mike Taylor
Mike Taylor
Kevin Hansen
Cody Stelmach
Sylvia Christensen
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 350#, 370#, 390#, and 410# PR!!!
Then 11x1 @ 375# every 2:00. 1:00 Barbell Walk-out @ 500# / Bar Hang for 1:10 / 5x10 Ab Roll-outs wearing a 52.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 25# dumbbells / 5x10 Calf Raise @ 185# alternating with 5x10 Shoulder Raise with 25# dumbbells.
0
0
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Sam Carter
Should’ve rested
3
1
Cody Stelmach
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Sara Weber
53 burpees
8
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Sean Manion
15:24 RX with muscle up attempts
72
7
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Sylvia Christensen
Rest
9
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Theresa Rosenquist
12:32 (not Rx!)
Sub’d: 5 S-PU (BA), #75 BS, & good ‘ol GHSU. Mega MOB post. Sub’d DU for burpees (shldr!): ~20-30 DU/set, NOT UB. 🙄
10
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Tim Sanders
rest day
"I will not let age change me, instead I will change the way I age." someone on the internet
8
1
I like that quote! #Tim4president
Cody Stelmach
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