Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Front Squat+1 Front Squat+1 Pause Front Squat
-Start around 50%
-Pause for 3 Seconds in the basement
-Add load each round
Metcon:
6 Rounds
12 Sumo Deadlift High Pull 95/65lbs
12 Bar Facing Burpees
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james macco
Improved my lot in life with the 6:00 am badasses
FS@ 155/175/185/205, failed at 215
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Mel Sanders
12-8-22 in the B w/mods
8/8 burpee | 55# 30 thruster-40 PC - 40 S2OH - 30 thruster (~16 min) | access. 20# MB, yoga blocks, work on push & holding wt w/ legs partial bend #RIPCLAUDETTE
1
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