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Wednesday, December 21, 2022

Simmental

Hello everyone. Thank you all for your support as we are trying to get as many votes as possible as finalists to have a great opportunity for our Firm and our Foundation. Our CrossFit community is the best there is and really need everyone's help to get this past the finish line. You can vote as many times as possible and the voting ends at the end of the day tomorrow. Thank you all so much! Here is the link: https://fi426.keap-link013.com/v2/click/1b84a944b85e652f366fec72f87730b4/eJyNkE2LwkAMhv9LzsVu_erSm4hIqeth0bOMbYpBmxky6RaR_ndHXXYvCl7zPnnCmwsosmHNK8igpvFwChEIluQIWeeW1ZT3ME2HH2kEJ-LjUmzrILs8W_3Lb9NkNPqcRKBnhwHZfM_mRb5e7lb5ugioMxJOvOVJkmn6L1p8zfIV9P1LMzaki58g95CptHhrVFFopVs5Bf6g6nwWx13XDfatJ0bvbW2kPJAGqBUclLaJVQz72kpjlCzHQWycQ65-v1Lg-aHvr8Vma2w=
Ian Wilson 4:46AM on Dec 21, 2022
https://fi426.keap-link013.com/v2/click/1b84a944b85e652f366fec72f87730b4/eJyNkE2LwkAMhv9LzsVu_erSm4hIqeth0bOMbYpBmxky6RaR_ndHXXYvCl7zPnnCmwsosmHNK8igpvFwChEIluQIWeeW1ZT3ME2HH2kEJ-LjUmzrILs8W_3Lb9NkNPqcRKBnhwHZfM_mRb5e7lb5ugioMxJOvOVJkmn6L1p8zfIV9P1LMzaki58g95CptHhrVFFopVs5Bf6g6nwWx13XDfatJ0bvbW2kPJAGqBUclLaJVQz72kpjlCzHQWycQ65-v1Lg-aHvr8Vma2w=
Ian Wilson 4:46AM on Dec 21, 2022
That was quite moving Ian and Toni. You never know what the struggle is behind any of the smiles you see. I wish you, your family, and your firm all the success you can have and all the wins all the time. Happy Hollidays to all of ya!
Shashikanth Kaluvala 8:31AM on Dec 21, 2022

Skill/Strength:
Every 3:30 for 3 Rounds
10 Back Squat at 70% 1RM

Metcon:
5 Rounds
18/14 Cal Bike
8 Devils Press 50/35lbs
8 Strict Handstand Pushups

Accessory Work:
8 min EMOM
Odd: 8 L/8 R Double Kettlebell Front Rack Reverse Lunges, pick load
Even: 15 Banded Good Mornings

Mobility:
2min Trap smash
2 min couch stretch each side

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Alex Ebert
3/8 HSPU. Scaled to 40lb, and 25lb plate and ab mat
BS at 225
12
0
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Cody Stelmach
“I teabagged your drum set!”
11
2
Michael Green
Seev slapped
Sylvia Christensen
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Danielle Sherman
19:02
195 BS | Thanks 5:15a crew for keeping me moving!
14
0
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Devon Deda
“Fun with friends” - Ian Wilson
225# BS
5
0
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Eric Hansen
4 + 5 dp @ 20 min
40#, kipping hspu
16
0
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Grace Adler
19:38
Assault bike, 20# DB, 1 abmat strict HSPU. BS 115/125/135#
12
0
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Greg Goffard
3+4/8 HSPU 40# DB's, 45# and abmat
BS at 225#
10
0
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james macco
Unfettered by the constraints of the clock. Just a good flow day. Namaste.
BS @ 205#. Looking forward to a PR soon!
12
0
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James Mueller
Not capped but woof 19:34 scaled HSPU
17
0
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Jenna Decker
18:15
45 + abmab HSPU, #25 dumbbell. Squats @ 145. Mike is gonna be my judge for the CrossFit open.
10
2
You’re going to be a wall walking suma bit@#
Michael Green
Michael Green
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Jessica Ploof
19:33
HSPU off box, 20# DP, 115# BS
12
0
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Jim Koehler
4 devil press in rd 5. 35#, abmat hspu
235# BS
11
0
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Jordan Teague
18:31, sc 20# DB, HSPUs off 24" box
125 BS. Body feels like garbage.
5
0
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Justin Peterson
15:23
Back Squats at 325lbs
14
0
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Liz LeCaptain
16:40
regular burpees instead of devils press
13
0
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Marc Mazon
1 abmat for hspu. 50#ers oof
275# Bs 20 min of FitNith 🥔
10
0
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Mark Garr
Rest day
Hi GB CrossFit I'll be back next week I'm out due to being sick. Merry Christmas everyone
15
2
Feel better Mark! Merry Christmas 🎄
Sam Carter
Merry Christmas!
Cody Stelmach
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Mel Sanders
#MOMLife
BS 135# | took care of the bloody blanket and the kids, happy hump day
14
0
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Michael Green
19:26 scaled shpu
325# BS
9
0
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Mike Taylor
Basement
4 rds for time- 11:50–10 alt db snatch 75lbs—3 wall walks—5 strict pull ups—12 ghds
14
0
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Molly Leiterman
19:13
#35, HSPU 45 & ab Mat 120 squat, lighter than 70, but felt good
13
0
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295, 315, and 325#, then 5x5 @ 235#
45 second Front Rack Walk-out @ 315# / Bar Hang for 1:15 / 5x12 Ab Roll-outs wearing a 52.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 25# dumbbells / 5x12 Calf Raise @ 185# alternating with 5x10 Shoulder Raise with 25# dumbbells.
1
0
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Sam Carter
Finished after cap
13
0
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Sara Weber
#115 bs
6
0
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Steven Leiterman
23:49
295
15
0
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Sylvia Christensen
Capped & lapped
155 leaky basement
14
2
Cody Stelmach
James Mueller
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Theresa Rosenquist
😵‍💫18:25**🪦
💀🪦 & stayed on the floor to eventually do some mobility. **Scl’d w/: #40 KBS🪆& Def. Push-ups. BS @ #85/95/105 #Advil!!!🙏
0
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Tom Fameree
19:14
230# BS
16
0
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Toni Wilson
Capped with 3 hspu left
Casual workout, 25# dp, kipping hspu with 25# plate, two sets of bs at 155#, lower back said no to 3rd set
15
0
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