Whiteboard Search
Saturday, December 17, 2022

Tulip Tree

Metcon:
“Drunk Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats
*Finish each round with 20’ HSW or 2 Wall Walks

You must login above to log your score

Danielle Sherman
Sat AM work
Tuesdays snatches (squat) 135. 100 cal bike for time, EMOM 2 shuttles.
4
0
Add Comment Add GIF
Cancel
Devon Deda
10 + 0 Rx
3
0
Add Comment Add GIF
Cancel
Donny Covaciu
9+5 Pull ups
4
0
Add Comment Add GIF
Cancel
Ian Wilson
16
Fun Saturday morning
0
0
Add Comment Add GIF
Cancel
Jenna Decker
7 + 4 push-ups
Liz beat me but we got smoothies after so friendship salvaged
6
0
Add Comment Add GIF
Cancel
Jordan Teague
Community WOD
Ice Bowl practice
2
0
Add Comment Add GIF
Cancel
Krystal Lowney
9 + 4 push ups
Wall walks. Big crew this morning, thanks Mike C!
6
0
Add Comment Add GIF
Cancel
Liz LeFevre
8 + 3 push up
Worked on butterfly’s
6
0
Add Comment Add GIF
Cancel
Mike Taylor
Basement
6 rds: 17 mins — 10burpees, 10 db thrusters55lbs, 10 ghds
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 2@245#, singles @ 265,285, and 295#. Then 5x5 @ 245#.
5x10 Strict GHD Sit-ups with 50# on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / 5x10 Strict Bar Dip / 5x10 Shrugs @ 185#.
0
0
Add Comment Add GIF
Cancel
Steven Leiterman
Mobility Day
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
8 or 9 + 1 air squat
Forgot to count rounds at the end. Walk walks instead of HSW
4
0
Add Comment Add GIF
Cancel
Tom Fameree
11 + 1 pull up
Fun wit da bois
5
0
Add Comment Add GIF
Cancel