Metcon:
Every 5 min for 4 Rounds
14/10 Bike Cals
12 Hang Power Cleans 135/95lbs
12 Bar Muscle-ups
Accessory Work:
3 rounds for time of
Run 400m
10 Sandbag Cleans 150/100lbs
20 Kipping Ring Dips
Mobility:
2-3 min KB forearm smash
2 min lat smash with foam roller
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Ashley Engeldinger
Bar muscle ups off a box. 8 per round to keep the shoulder happy. 95# HPC.
Yesterday's front squats: 145, 165, 185, 205, 215.
10
0
Cody Stelmach
1% better today
21-15-9-15-21 of wall balls and dbl db power cleans @50 (10:45)
14
2
Ian Wilson
Finished all rounds with unknown, but good amount of rest.
Hands both ripped right away which made things interesting, but worth it.
8
0
Jenny Wesolowski
Felt like dog shit today 💩
Hpc @ 85# first round. Had to reset hang each time so 75# 2nd round. About half or more we’re quick succession hpc. Last 2 rounds @ 70# and did all reps quick succession cycling. Box bmu.
10
0
Justin Peterson
Completed: 2:17, 2:14, 2:20, 2:12 (time to complete)
(2:43, 2:46, 2:40, 2:48 time remaining)
11
1
Kevin Hansen
RX
All unbroken - slowest round 2:08
13
2
Maria Onaindia
Did it
Burpee pull-ups, rest unchanged-slowest round 2:45, fastest 2:15
Accessory work
11
0
Sylvia Christensen
HIGHSTRESSWRK
5
2