1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.
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Carrie Schatzman
12 days 32:42; knees as high as possible, banded PU; HSPU w abmat & 45#; 20#DB; hanging knee raises; 22singles; 75#OHS;
Better than last year :) Merry Christmas !
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Liz LeFevre
12 days = 34:04
BMU, box jump over 24” (cuz I didn’t realize it was just step-ups till the last round)🙄 #75
Merry Christmas!
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Mel Sanders
Thurs wod &accessory
6 rds? 105# PC, foot in front t pist, du practice + SU | 5x [10 DL#105, :30 rig hang] | holiday hundo ghd & 69 ring rows
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