Metcon:
28 min AMRAP
50 Double Unders
12 Wallballs 20/14lbs
10 Pistol Squats 5R/5L
8 Hand Release Pushups
6 Power Cleans 185/125lbs
Accessory Work:
7 min EMOM
10 cal ski
1 Legless rope climb
Mobility:
2-3 min KB forearm smash
2 min lat smash with foam roller
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Alex Ebert
3 + 2 HPC scaled to 30DU and 165#
Challenged myself with weight and DU and they both went surprisingly well but felt slow
8
0
Brandon Larsen
8 + 4 wb
If any one sees Samantha jo Carter tell her I’m going to face her in a death match at Wrestle mania 31
7
0
Cody Stelmach
“You keep your liver-spotted hands off my beautiful mother! She’s a saint!”
6 rds: 3 rmu + 12 DB push press @50 + 48 DU (12:30)
13
0
Jenny Wesolowski
5 or 6 + 12 wb
Wall balls to blue line, 105# pc, 30 du (around 3 su between every du), slow and ugly pistols. Some of left ones I’m sure didn’t hit depth
8
0
Kim Davister
6 + 1 WB
16#WB to blue
New max HR PR 🙄
Any pointers for increasing my HRV and nervous system regulation?
8
3
Following 🥲
Lower stress occupation, more consistent sleep, well balanced nutrition, little to no alcohol, less screen time…
4-7-8 breathing
Molly Leiterman
5-6ish 🤷♀️
I lost track but had a great tech. working day:
19 DU in a row - new high score!
14# WB to higher blue line
Foot out front on other foot 🔫
115# Power clean and focused on set up and form
11
0
Sylvia Christensen
I’m & put in a flash. 5 rounds done in 20 min
Big yikE. In & out in a flash*
Oh 9 cals instead of dubs and 16# ball to the big 10ft line to compensate for my failure to fix my rope. If you find a lonely screw and ring HMU
6
0