Metcon:
2 Rounds
Handstand Walk 50ft (25ft down and back)
30 GHD Sit ups
15 Power Clean & Jerks 155/105lbs
Handstand Walk 50ft
20 GHD Sit ups
10 Power Clean & Jerks
Handstand Walk 50ft
10 GHD Sit ups
5 Power Clean & Jerks
-Don’t scale HS walks to wall walks, do 3 around-the-worlds
Accessory Work:
Overhead Squat 2×6 at 60% 1RM
Overhead Squat 3×4 at 70% 1RM
Mobility:
3 min quad smash, per side
2 min seated trap stretch, per side
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Carrie Schatzman
27:30; AMSU w15#med ball on rds of 30; GHD’s other rds; handstand walking to the wall; 85#C&J;
Accessory work & mobility
12
0
Cody Stelmach
“You Turned My Beautiful Prius Into A Nightmare!”
3 sets BMU: 4 - rest 8 secs - 3 - rest 8 secs - 3 // 6 sets: 3 min AMRAP: 7 dual Kb snatch (35#) + 14 TTB + 21 db box step overs (70#) + max cal row then rest 1 min (84 cals total) // 3x10 RDL @195, Sorenson hold, Superman’s
5
2
Eric Hansen
7/10 c&j on the way down
Around the worlds, 135#, ghds for 1st rd then switched to abmat situps
10
0
james macco
Hit up Reebok CrossFit South Beach.
E2MOM for 5 rounds BS @ 185 x 10. ///// ECHO and BBJ for the Metcon.
10
0
Jenna Decker
29:22
Sub around the worlds for handstand walking. RX weight for c&j + GHDs. Mistakes were made.
9
2
Sarah Anderson
Finished maybe 1 min after the cap
85#. Did all HSW and held it together pretty well until the last 2 rounds of 50ft, then it got pretty fragmented
4
0
Theresa Rosenquist
24;12**
**Sub’d 150 SU for HS stuff, 30 GHSU (😖) -> #15 AMSU, & #35 KBCln & SA Jk. Shoulder & calf mobility post.
7
0