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Wednesday, December 28, 2022

Brangus

Skill/Strength:
Every 2 min for 8 Rounds
Clean 4×2 at 75% 1RM
Clean 2×1 at 80% 1RM
Clean 2×1 at 85% 1RM

Metcon:
AMRAP 14
16 Alternating Dumbbell Snatches 70/50lbs
24 Alternating Pistols
16 Chest to bar Pull ups

Accessory Work:
30 Rounds
:20 Bike/:40 rest

Mobility:
2 min bicep smash, per side
2 min trap smash, per side

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Alex Ebert
2rds + 6/24 pistols 50# DB
Cleans 165-185
14
0
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Brandon Larsen
I was at the gym
- operation sweat out the wine ✅
5
0
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Chelsea Sherman
3+10 pistols scaled
Foot tucked pistols, 35# db, green band c2b.
13
0
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Cody Stelmach
“I don't like you. I think you're a fake cop. The sound of your piss hitting the urinal, it sounds feminine. If you were in the wild, I would attack you, even if you weren't in my food chain. I would go out of my way to attack you. If I were a lion and you were a tuna, I would swim out in the middle of the ocean and freaking eat you…”
14
0
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Danielle Sherman
Garage Day - Yay warm weather
Cleans - 155/165/175 | 5x5 strict press at 85 lbs | 5K run with Herman
11
0
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Devon Deda
3 + 14 pistols
Cleans 165-205#
13
0
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Eric Hansen
3 + 3 db snatches
50# foot behind pistols, cleans to 185#
14
0
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Greg Goffard
3 rds
60# DB, mod pistols, 155# to 185# Cleans
8
0
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Ian Wilson
Attended
4
0
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James Lyerly
Cleans from 135# - 150#
3 Rds - Modified everything to protect shoulder and knee.
4
0
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james macco
2 + 19
Cleans up to 195
0
0
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James Mueller
205 225 235 WOD capped 4 rounds scaled hook behind, unbroken snatches
14
0
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Jenna Decker
3 + 14 C2B w/ skinny blue band
Looks like it's gonna be a two-on-one, a ménage à trois of pain. Usually you pay double for that kind of action, Cotton. Snatch @ 50. Hook behinds. Cleans to 155.
13
1
Cody Stelmach
Cancel
Jenny Wesolowski
3 + 3 db snatch
45# db (most weight I’ve done! Switched at bottom), c2b foot on low box (couldn’t get the hang of it. Took awhile), pistols with foot on front of foot. Clean @ 100, 110, 115#
8
0
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Jim Koehler
2 rds + 4 c2b. 50# and mod pistols
185-195-205# cleans. 10 km row
5
0
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Justin Peterson
4+7 DB Snatchers
Cleans at 255, 275, 300lbs
10
0
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Liz LeFevre
3 rounds. #50. Hook behinds
#145
7
0
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Maria Onaindia
3+1 foot tucked 🔫
50# DB, red band for C2B, foot tucked pistols Cleans up to 140# Accessories w/Molly and Tom 💪🏻
13
0
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Molly Leiterman
3 + 6 db snatches
50# db, foot in front on other foot 🔫, blue band for C2B Clean: 105, 115, 120# Accessory ✅ w/ Maria & Tom 170 cal
12
0
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, and 330#, then 5x5 @ 245#
47 second Front Rack Walk-out @ 315# / Bar Hang for 1:15 / 5x10 Ab Roll-outs wearing a 55# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 25# dumbbells. Shorter workout today due to recovering from illness.
0
0
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Sam Carter
3+4 pistols RX
6
0
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Sara Weber
95-105-110
2+3 snatch 35#/green band/foot tucked behind
13
0
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Sean Manion
3+ 7 tucked behind,
175-195
7
0
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Steven Leiterman
3+14 DB Snatch
205/225/235 squat clean - 3rd day of Christmas Coach Quote: "Breath in through your back" - Coach T
13
2
😆 ☯️☮️🧘🏻‍♀️
Theresa Rosenquist
That’s a new one!
Cody Stelmach
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Sylvia Christensen
Lung gon rx babyyy
135-160 cleans2+24pistols did yesterdays accessory Sloot thrusts and ham raises
6
0
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Theresa Rosenquist
3R+14 mod.🔫**
**#35 DBSn/narrow squats/RR==. PCln75-85 #ScoopHips! #WgtInHeels! (Post BD🥳WOD ->🥱🥴)
9
0
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Timm Uhlmann
2 + 6 c2b
Not fun. Clean 175 -> 195 -> 215
5
0
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Tom Fameree
2 + 24 pistols
190/205/215#. Accessory work with Molly & Maria
13
0
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Toni Wilson
2 + 10 db snatch rx
C2b singles, cleans 120# - 150#
12
0
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