Metcon:
“Drunk Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats
*Finish each round with 20’ HSW or 2 Wall Walks
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Danielle Sherman
Sat AM work
Tuesdays snatches (squat) 135. 100 cal bike for time, EMOM 2 shuttles.
4
0
Jenna Decker
7 + 4 push-ups
Liz beat me but we got smoothies after so friendship salvaged
6
0
Pauly VanderKelen
Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 2@245#, singles @ 265,285, and 295#. Then 5x5 @ 245#.
5x10 Strict GHD Sit-ups with 50# on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / 5x10 Strict Bar Dip / 5x10 Shrugs @ 185#.
0
0
Sylvia Christensen
8 or 9 + 1 air squat
Forgot to count rounds at the end. Walk walks instead of HSW
4
0