Sunday, October 1, 2023
Western Lowland Gorilla
Today begins our Gorilla species cycle! ENJOY!
Skill/Strength:
EMOM 8
1: 4 Shuttles (25ft down and back=1)
2: 6 Alt. DB Hang Clean and Jerk, choose weight
3: 10 Strict Ring Dips
4: Rest
Metcon:
5 Rounds
1 Back Squat @80% 1RM
2 Deadlifts @80% 1RM
3 Strict Pullups
You must login above to log your score
Cody Stelmach
36 min EMOM
15 cal row - 15 TTB/v-ups - 14 cal bike - 5 sandbag cleans (150#)
5
2
Mel Sanders
10-6-22
2min x6 rds 1 PP #90‐115 | 17:55 mod 3 rds 15 L-sit DB SP #20, 50ft sandbag carry #100, 100 pike shoulder touches, 50ft sandbag carry
4
0
Mel's Husband
yesterday's wod followed by today's + YOGA
13:37 yesterday wod. today's wod not at 80% and not timed. 72% and 73%. @ 295# & 345#. then yoga at 4:30
5
0
Pauly VanderKelen
Straight-Legged DL: 10 reps @ 135, 185, 225, 275, and 2x4 @ 315#
4x10 Shrugs @ 205# / 4x11 Overhead Tricep Extension with a 105# barbell alternating with 4x25 Lying Heel Touches and 4x10 Barbell Arm Curl @ 95# / 3x10 Hammer Curls with 30# dumbbells.
0
0
Theresa Rosenquist
Gravel bike 🚴 12 mi
53 min (muy lenta! But felt good.) Yoga with TM&MJ (“did I miss the wake up call?” 😆 #Relaxation!)
0
0