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Tuesday, October 10, 2023

Babirusa

Sylvia Christensen 4:11PM on Oct 8, 2023

Skill/Strength:
Every 3 min for 5 Rounds
Front Squat 1×5 at 75% 1RM
Front Squat 2×4 at 80% 1RM
Front Squat 2×3 at 85% 1RM

Metcon:
Ecruteak (Retest 10/21/21)
13 min AMRAP
10 Strict Handstand Pushups
14 Alt. Front Rack Lunges 115/85lbs
18/15 Cal Bike

Accessory Work:
EMOM 10
:15 Pullup Hold (focus on pinching shoulders back and down)
:15 Active Shoulder Hold

Mobility:
3 min quad smash
3 min hamstring smash

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AJ Fameree
3 + 14 cals (95#, hspu from box)
185, 205, 225# FS
12
0
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Andrew Schwoerer
4 rounds (box push-ups, 95# lunges)
Front squats up to 205#
10
0
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Ashley Engeldinger
4 rounds
HSPUs off box. Front squats 190, 200, 210.
11
1
So strong!!!
Jordan Teague
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Autumn Jarvis
4 rounds (HSPU w/35# plate and ab mat, 65# lunges)
Up to 97# FS
12
0
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Bradley Boockmeier
4 + 3 HSPU
Front squats up to 315#
12
0
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Breanna Zold
3+7 cals (45# plate, 65#)
Up to 165#
11
0
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Cody Stelmach
Strict hspu might be my least favorite exercise ever. I would rather do 300 burpees for time, or run a marathon, or walk into on-coming traffic, anything would be funner than strict hspu, but hey we tried to get a little better at a weakness today
2 + 4 SHSPU rx // up to 235# fs
11
2
Give it up. You'll never be good at anything in crossfit
Bradley Boockmeier
Wow, so uplifting! Thank you for a ray of sunshine on a cloudy day 😂
Cody Stelmach
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Danielle Sherman
I attended
Not the best morning, but we were there.
9
0
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Danielle Stelmach
3 + 5 lunges (85# // hspu 45+10+ab mat
FS 105/115/125
6
0
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David Rueckl
4 rounds scaled
75# front squats, box Hspu for the metcon up to 160# Front squats. Showed up and did what I could and continued to move forward 20' today.
7
0
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Ella Boeder
2 + box push up; lunges and 1 Cal bike
box push ups; lunges 45# Front Squats 65#
4
0
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Grace Adler
3+9 lunge
Abmat HSPU, 55# BR lunge, assault bike. FS 85/85/105#.
11
0
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Heidi Jones
3 + 5 Cals
HSPU 35# plate w/ ab mat, 55# Front Squat. FS up to 95#
10
0
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Ian Wilson
So much fun with friends
Up to 255# & 5 rounds
8
0
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James Mueller
Front squats 235/255/275 WOD 4+12 lunges scaled HSPU RX bar
10
0
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Jenny Renon
3rds+6HSPU
Scaled HSPU to box, lunges at 85#
0
0
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Jessica Ploof
3+1 cal
65# lunges, hspu off box, 110-120# FS
8
0
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Jim Koehler
3rds and through 14. 25# and abmat for hspu. 135# DL for lunges
145 -165# fs
6
0
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Jordan Teague
3 + 4/15 cals, sc
24" box.pushies, 75# lunges Front Squats 125, 135, 145#
7
0
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Justin Bruehl
4+4
🐐 yuck
6
0
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Justin Peterson
5+10 HSPU (did not beat 2021’s score due to chest cold)
Front squats 275lbs, 295lbs, 315lbs
8
0
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Kevin Hansen
4 + 2
Snatch work
13
0
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Liz LeFevre
3rnds+ 1 cal- #85, ab mat & #35 plate
FS-#155
7
0
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Mel Sanders
3+5sc
hspu box rd 1 & 3 pike, 2 & 4 knees | FS #115-135
9
0
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Mike Tomaso
3 + 1 lunge (95#, hspu from box)
155, 175, 185/195 fs
7
0
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Natalie Blomquist
4+14 lunges (HSPU 45+abmat)
Front squats 135-155
5
0
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Scott Adler
4+5 box hspu (75#)
75-90# FS
6
0
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Selena Cashman
3+28 (HSPU box #75 lunges)
#155 FS
10
0
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Sylvia Christensen
1 + 10 HSPU
Yeayea. I pouted on the bike by holding a solid 90 watts. 155/160/165 soul crushing
4
0
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Tom Fameree
4 + 1 hspu
95#/hspu with 25# plate & Abmat
14
0
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