Wednesday, October 11, 2023
Banteng
Metcon:
Every 6 min for 4 Rounds
10 Power Snatches 105/75lbs
Handstand Walk 50ft
Row 500m
Handstand Walk 50ft
10 Power Snatches 105/75lb
-Scale weight to something that you can do at least 3-4 at a time
-Scale HS walk to 5 wall walks
Accessory Work:
3 Rounds
200m Kettlebell Front Rack Carry 53/35lbs
10 Kettlebell Clean and Jerks
Mobility:
3 min trap smash
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Alex Ebert
DNF, DNF, DNF, DNF 😂
One of them days. Headache before and head felt even worse after! 😬🤷♂️🙃. 95# and 4-8ft HSW
12
1
ditto except you can hs walk
Bradley Boockmeier
Finished 3 rounds RX. Tweaked my back so I didn’t do 4
All handstand walks unbroken
16
0
Chelsea Sherman
About 30-40 sec. rest/round scaled
55# bar, 3ww, 8 power snatches after rd 2.
13
0
Cody Stelmach
What in the hell was that all about.. rx
Bye shoulders
16
4
Danielle Stelmach
23:59 minutes of fitness! (that 1 second of rest was glorious 😂)
5ww round 1 - 3ww round 2-4
55#
4
0
David Rueckl
4 rounds finished after the cap
65# 3 wall walks (as good as I can do)
Moved forward 30’ today!
14
0
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capped.
yuck. kept thinking it was 6 rounds....poorly paced...last rd of snatches each round 3, 3 1, 3. started at 4ww, then 3. finally ended up kicking to wall and hs hold. first time kicking to a wall in a wod under fatigue so at least I have that today...
10
0
Eric Hansen
Scaled reps
started w/ 10 snatches/3 wws...to finish rds w/ rest....moved to 5 snatches/2 wws
13
0
James Mueller
4:40/4:53/5:18/5:26 scaled to 5 walks to wall RX bar.
Thanks Justin for recording my times and the personal training. Also did accessory work damn that was tough.
14
2
Jordan Teague
DNF ☠️
1st round :32 rest, 2nd round: 1/10 snatch, 3rd round 0/10 snatch, 4th round 9/10 snatch.
65#, 3 sc ww. Gave myself 30-45 sec rest after 2nd and 3rd rounds.
10
1
your row was not a hindrance at all. way to go rowing beast
Justin Bruehl
Bench supersets with pullups and other shoulder activities
[Bench] 3x10(135,185,205)5x225,5x235, 20@135 [strict pullups] 15,12@25lb,8@45,8@55,5@70lb,10
6
0
Justin Peterson
4:36(1:24 rest), 4:41(1:19 rest), 5:02(:58 rest), 4:58. Cody is just being dramatic, the workout wasn’t even hard.
15
4
just cuz it's easy for you, sir, does not mean other's don't struggle.
It’s a joke. Cody knows that whenever I say that, it means it was really hard.
No means yes, and yes means no Tim! Duh 😂
Kim Davister
Did 4 rounds with all wall walks in almost double the time 😅
Today I chose volume over time. Great success.
6
0
Mel Sanders
Move - Sweat - Coffee
Took me 4 rds to scale appropriately. #65, WW 5-3-2 w/ :30 HSH, row 400. Was giving myself ~:30 rest
16
1
according to one of our coaches the workout wasn't that hard
Natalie Blomquist
Finished all rounds w/15-30 seconds left* scaled
Snatches @65 3 wall walks
7
0
Pauly VanderKelen
Strict Press: 10 reps @ 45,95,115, and 125#. 6 reps @ 135#
3x10 Lateral Raise with 20# dumbbells / 3x10 Glute/Ham Raise with PVC assistance / 3x15 Wrist Curl with 25# dumbbells / 3x12 Calf Raise @ 135# / Family Walk.
0
0
Steven Leiterman
5:08 round 1, Tweaked my wrist halfway through round 2
Scaled rounds 3 and 4 to: 10 back rack lunge, 1 min plank, 500 m row, 1 min plank,10 back rack lunge
15
0
Tom Fameree
About 4:45 per round of work, except last round of 5:30.
3 ww instead of 5/ 75#
15
0