Thursday, October 12, 2023
Bison, American
Skill/Strength:
Every 1:30 for 6 Rounds
1 Power Snatch+1 Overhead Squat+1 Squat Snatch
-Start at 40% 1RM and add load each round to work up to 70%
Strength 2:
Every 1:30 for 8 Rounds
1 Squat Snatch
-Start at 75% 1RM and add load each round
-Goal is to end at 92%+
Accessory Work:
Every 3 min for 4 Rounds
400m Run
Max reps Alt. Front Rack Lunges 135/95lbs
Mobility:
2 min delt smash
2 min lat smash
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Bradley Boockmeier
First part - 105, 125, 145, 165, 175, 185
Second part - 195, 205, 215, 225, 230, 235, 240, 245
10
0
Danielle Sherman
Swim WOD with Kelly!
Looking forward to snatching in the garage this afternoon.
9
0
Danielle Stelmach
Strength 1: up to 60# // Strength 2: up to 80#
Took me 4 tries to hit an actual squat snatch at 80#, but I did it! Progress!
5
0
James Mueller
Strength 1: 155 lbs Strength 2: 200lbs tried 210 3 attempts not successful.
I’ll take the 200 considering how sore I am from yesterday.
11
0
Jordan Teague
Up to 85#. Okayish
35-70 complex
Accessory w/ Liz and Tilly. 1000m bike, 85# lunges. 52 lunges
5
0
Steven Leiterman
Strict press and 15 min AMRAP
Strict Press - 10 reps every 2 minutes for 5 rounds. 15 min AMRAP: 10 shuttles, 10 curls, 100ft front rack KB carry, 50ft farmers carry
6
0
Theresa Rosenquist
✅ scl’d w/ PClns
A) 3 PClns: 55/65/75/85/90/95/100, B)100/102/105/105/107(f)/107(f)/105*/105** -> 10’ C2 bike=105 C. Some HR…*FUGLY! **less Fugly!
5
0