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Friday, October 13, 2023

Bison, European

Sylvia Christensen 4:10PM on Oct 8, 2023

Skill/Strength:
Every 3 min for 3 Rounds
Back Squat 1×4 at 75% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×2 at 85% 1RM

Metcon:
4 Rounds
20 Toes to Bar
100 Double Unders
20 GHD Situps
3 Deadlifts 365/255lbs (scale to 75%)
18 min cap

Accessory Work:
21-15-9
Thrusters 95/65lbs
Pullups

Mobility:
2 min calf achilles smash

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AJ Fameree
3+55dubs(t2parallel/GHDs2parallel/275#DL)
225, 245, 265# BS
14
0
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Alex Ebert
3 + 19 DU. scaled DU’s and DL to 305#
Rd 1 (100 DU) Rd 2&3 (75DU). BS 255, 275, 295
13
0
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Andrew Schwoerer
17:00 (t2parallel/singles/GHDs2parallel/225#DL)
225,-245-265# BS
15
0
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Autumn Jarvis
14:55 (combination of t2b & as close to bar, singles, 175#DL)
16
0
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Bradley Boockmeier
Woke up feeling like garbage. Dang, what a fun workout to miss....
14
0
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Brent Kuehl
17 mins
Knee raises, 100 singles and Strict push press (pinched nerve in back) 185, 205, 225# BS
11
0
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Chelsea Sherman
3+57 DU scaled
15 toes to // attempts, 175# DL
13
0
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Cody Stelmach
3:25 Fran (pr) -really happy since it is the first time doing butterfly pull-ups in 8 weeks! 🤘🏼
8 sec. pr // I am not well after that
19
5
Justin Bruehl
Justin Bruehl
😂😂😂
Cody Stelmach
What was your time on the WOD tho?
Justin Peterson
DNP
Cody Stelmach
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Dan Brown
285# Back Squat / 18:30 WOD *Super Scaled*
14
0
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Danielle Sherman
3 + 1 GHD
scaled to 15 TTB, DL at 205. | Backsquat up to 205 (first time over 200 since Madi!)
16
0
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Danielle Stelmach
14:14 (toes as high as possible/SU/DL 175#)
Back Squat 115/130/145#
6
0
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David Rueckl
Scaled
Band pull leg lifts, 100 single unders 225#DL Up to 185# back squats. Showed up and continued to move forward 30’ today.
15
2
Don’t forget your deadlift PR you animal!!! 300#!!!!!!!!!!!
Alex Ebert
David Rueckl
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Eric Hansen
16:05 mod
10t2b/~80dus/10ghd/225#dl
13
0
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Heidi Jones
16:20
Toes around 90, 13 cal ski erg, Sit-ups w/ 20# hand weight, 165# DL | BS : 105#, 125#, 140#
4
0
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Ian Wilson
Great morning with friends 😊
Fasting for a dr. appointment caught up fast. Crash and burn 🔥 (305# for BS)
13
0
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James Mueller
Squats 330/ Metcon 3+1 T2B RX
17
0
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Jenna Decker
18:00
Dropped in. Justin doesn’t think I’m fit anymore. He admitted he missed me. Happy small calves wasn’t coaching. Overall a fun workout with my girls. 10 TTB & 10 toes to // , RX dubs and deadlifts. BS 175 / 185 / 195
6
1
❤️❤️❤️❤️
Jordan Teague
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Jenny Renon
17:13, singles, 165 DL, toes to jcup
10
0
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Jessica Ploof
16:25
Toes to //, SU, 155# DL, 135-145# BS
13
0
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Jim Koehler
16:45. singles, 205#DL 20# abmat situps, toes to //
BS up to 205#
10
0
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Jordan Teague
17:55,sc
Toes to 90, single unders, 235# DL Back Squat to 195
10
1
Mommy ?
Jenna Decker
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Justin Peterson
15:34. Everything unbroken.
Back squats 335lbs, 355lbs, 375lbs.
15
0
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Liz LeFevre
Don’t matter… Jenna is home❤️
BS -#185
5
1
This is me commenting on your post
Jenna Decker
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Mel Sanders
3 DL @ cap, sc
T2up, 2:00 DU Work, DL #200 | BS #150/160/175
13
0
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Mel's Husband
capped*
63 du in last rd. 10 toes to bar,75 du, 10 ghd, 3 dl @ 355#. du still gas me but they are coming along slowly, to finish i would need to do 60 a round.... bs @355#
6
0
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Mike Tomaso
DNF
BS 230,245,260. Back started bugging me and couldn’t finish 1st round of the WOD. Here’s to mobility for the weekend.
2
0
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Ryan Froelich
4/20 T2B in round 4 (215 DL)
190/205/220 BS
14
0
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Steven Leiterman
Finished before cap* scaled
Scaled to 10 T2B and 10 GHD, 225 DL - Squats 315/345/375
11
0
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Sylvia Christensen
3+20 GHD at cap
200m run instead of dubs. 175,190, 200 BS
14
0
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Theresa Rosenquist
15:11**
**Scld: #DeToxWeek! V-ups/200 SU/#17.5 AMSU/#155 DL. Lungesx10 (v. BS): #35/55/65. PEC: 3x10 ea {DB B.curls@17.5s/DB BP@#20s/ OHReach@#10s.
11
0
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Tom Fameree
3 + 8/100 dubs. 275#
Light BS as knee is wonky today
14
0
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