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Sunday, October 15, 2023

Buffalo, African

Sylvia Christensen 1:42PM on Oct 13, 2023

Skill/Strength:
Every 1:30 for 10 Rounds
3 Strict Press @80%

Metcon:
Ten Years After (Retest 5/14/21)
12 min AMRAP
15/12 Cal Row
15 Box Jumps 24/20”
15 Kettlebell Swings 53/35lb

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Autumn Jarvis
4 + 12 Box Jumps (RX)
4
0
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Cody Stelmach
Wodapolooza WO1 : 9 min AMRAP: 18 pull-ups + 60 DUs (398 total reps)
Shoulder felt great 🤘🏼
6
0
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Ian Wilson
Did WOD at home - Fun with Family!
Long run
4
0
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Jenna Decker
PRVN WOD — capped
Didn’t move as fast I thought I would. Should probably shave my nipples. #TarpsOff
4
1
Better than shaving reps! #freethenips
Jordan Teague
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Megan Johnson
4 + 8 cal
Scaled to 25 lb KB
2
0
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Mel Sanders
Sunday fun day & yoga
Thurs strength, 3 rds (3 pull up - 6 dip(r&b) - 9 cal bike) | yoga 🧘‍♀️ @ 4:30
5
0
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Mel's Husband
yoga & accessory
AP oh squat work. hspu to 45+10plates +abmat. 100 cal bike. yoga at 430
5
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Pauly VanderKelen
Sumo DL: 10 reps @ 135,185,225,275, and 315#
4x12 Shrugs @ 205# / 3x10 Overhead Tricep Extension @ 105# alternating with 4x20 Lying Flutter Kicks and 3x12 Preacher Curl with 30# dumbbells / 3x12 Triceps Pushdown @ 75# alternating with 3x12 Hammer Curl with 30# dumbbells.
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