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Wednesday, October 18, 2023

Chital

Sylvia Christensen 5:58PM on Oct 15, 2023

Skill/Strength:
Every :20 for 8 Rounds, alternating between
Hollow Hold/Superman Hold
-Then-
Every :20 for 8 Rounds, alternating between
Wall Facing Handstand Hold/Rest

Metcon:
Every 4 min for 4 Rounds
12 Toes To Bar
5 Wall Walks
12 Toes To Bar
14 Alt. Front Rack Lunges 135/95lb
-Scale accordingly to finish each round in about 3 minutes

Accessory Work:
10 Rounds
1 min max bike cals/1 min rest
-Log total cals

Mobility:
3 min lat smash per side

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AJ Fameree
2:25, 2:50, 3:10, 3:45
10 t2b, 4 ww, 115# lunges
10
0
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Alex Ebert
2:31, 3:01, 3:00, 3:21.
8 T2B/5ww/ 8t2b and 14 @115#
12
0
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Autumn Jarvis
2:12, 2:25, 2:48 and 2:50
Toes as close to bar, WW, 55# lunges (have to save legs for running all the miles this upcoming weekend)
10
3
Fall 50? Me too!
Krystal Lowney
Yes! As a relay tho 😂 when is your start time?
Autumn Jarvis
Oh yes, relay for me too. We start at 9:10🤩
Krystal Lowney
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Bradley Boockmeier
2:15, 2:23, 2:55, and finished the 4th round but I’m not posting my time because Sylvia made fun of me.
11
2
Sylvia Christensen
Show us the tape!
Justin Peterson
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Breanna Zold
k2c, 3-4 WW, 65#
7
0
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Cody Stelmach
Wodapolooza WO5 (11 rounds of 5-5-5 hspu/hang power snatch 115#/bar facing burpees) - 15:55 (3:14 improvement)
10
0
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Danielle Stelmach
2:22/2:46/2:56/3:12 time to complete
Toe to highest/5WW/85#
5
0
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David Rueckl
2:45 ish all 4 rounds
Scaled to v ups wall walks as good as I can, and 115# deadlifts instead of lunges due to a knee issue. Showed up and moved forward 30’ again today.
11
0
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Heidi Jones
~ 2-1:45 (time remaining)
55# DL instead of Lunges - fun workout!
7
0
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James Mueller
2:30 ish first 3 rounds then 3 ish the 4th round scaled 8/3/8 RX bar.
9
0
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Jessica Ploof
2:37, 2:33, 2:43, 2:43
65#, toes to //
7
0
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Jim Koehler
95# fs. 2 wall walks
8
0
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Jordan Teague
Festivus practice w/Tilly
Hit 145# for complex. Squat Clean PR
8
0
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Justin Peterson
1:49 / 1:51 / 2:00 / 1:35. Time to complete, not time remaining.
10
1
You were so fast you had to clarify
Sylvia Christensen
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Kayla Smith
2:17, 2:20, 2:18, 2:14 rx
Time to complete
8
0
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Kevin Hansen
Drop in at Badger CrossFit
21-15-9-15-21 bike cal and Snatches @75 = 9:52 // snatch complex up at 195#
5
0
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Krystal Lowney
3:00, 2:35, 2:40, 2:37
Toes close to bar, 4 then 3 WW, 65#
9
0
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Liz LeFevre
Time remaining- 1:21/1:20/1:16/1:19
RX weight, toes to highest
5
0
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Mel Sanders
2:53-3:08 mod
10 T2chest-lat push focus, 3 WW, lunge #85
10
0
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Mel's Husband
3:36, 3:28, 3:40: 4:00*
6 t2b, 3ww, 6t2b, 115# lunges. 1st dinner @ the gym
7
0
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Natalie Blomquist
2:13, 2:22, 2:34, 2:51 scaled
6T2B, 3 WW round 1, 4 WW rounds 2-4
5
0
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Pauly VanderKelen
HBBS: 10 reps @ 45,135,185,225, and 235#
4x3 Standing Ab Roll-outs on a ~6 degree board (4th hole below the squat rack close hole pattern) alternating with 4x15 Wrist Curls with 25# dumbbells / 4x12 Calf Raise @ 155# alternating with 4x12 Lateral Raise with 20# dumbbells.
0
0
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Steven Leiterman
2:36/2:38/2:52/2:52
Accessory: 201 cal
11
0
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Theresa Rosenquist
✅✅✅✅+✅
Scl’d a Lil’ too much so did a 5th round. Hollow-Vs/WW sub Combo/#18s KB lunges.
8
0
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Tom Fameree
Scaled too much
179 cals accessory
13
0
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