Friday, October 20, 2023
Deer, Mule
Skill/Strength:
Every 1:30 for 5 Rounds
5 Strict Press
-Start at 60% 1RM and add load each round
Metcon:
“The only respectable thing about you, old sport, is your money.” (Retest 5/12/22)
For Time:
3 Deadlifts @80%
150 Double Unders
2 Rope Climbs
3 Deadlifts @80%
50 GHD Situps
2 Rope Climbs
3 Deadlifts @80%
150 Double Unders
Accessory Work:
Every 2 min for 8 Rounds
1 Deadlift
-Start at 80%+ and add load each round
-If it feels good, go for a personal best!
Mobility:
3 min calf achilles smash per side
3 min hamstring smash per side
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AJ Fameree
12:50 @ 295#
10 GHDs to ground, the rest to parallel / forgot long socks, ripped open shin scab from rope climbs last week, did 10 strict pull-ups instead of the last 2 climbs / strict press at 95,105,115,115,115# failed last rep / DL accessory up to 355#
17
0
Alex Ebert
11:26 scaled to 2min DU which ended up being 75
SP 85-105 300# for the workout. DL accessory up to 385# (+10 PR)
13
0
Austin Kutz
11:01 @ 425#
SP 185
I got bored down here and figured I’d check and see what spicy thing is on the menu. Lucky me it’s deadlift day
11
0
Bradley Boockmeier
11:07 @ 375# that was harder than I expected
Strict press up to 175#
19
4
Breanna Zold
14:14 240#, 100/150 DUs, 6 rope pulls, 15 GHD/35 ab mat
85# (90# for 3 reps)
16
0
Chris De Pas
10:33 @ 245DL
Rough dubs. Could have cut 1:00 easy.
Strict press 80 up to105
2
0
Cody Stelmach
Wodapolooza WO3: 1+ 11 Devil Presses 🤘🏼// Wodapolooza WO2: max bench 255#
18 min AMRAP:
20 DEVIL PRESS (50, 35LB)-
30/20 CAL ROW-
40 DBL DB BOX STEP-OVERS (24, 20IN) (50, 35LB)- 50/40 CAL ROW-
60 BOX JUMP OVERS (24, 20IN)-
70/60 CAL ROW
13
0
Danielle Stelmach
13:18 (195# DL/225 SU/2 Rx rope climbs-2 1/2 way)
SP up to 75#//DL accessory up to 269# PR//first time doing Rx rope climbs!
6
0
David Rueckl
12:38 scaled 245#
Scaled to ,GHD to parallel, rope pulls 20 cal bike.
Strict press up to 95#
Showed up and did what I could. Moved forward another 30 feet today.
14
0
James Mueller
135 strict press WOD 14:25 380lbs unbroken deadlifts
I just wanted to lift heavier than Brad.
14
2
Kevin Hansen
Badger CrossFit Drop-In
425x5 DL // 5 Rounds: 10 db Clean’s + 15 Cal Row + 20 WB’s = 11:52
16
0
Kim Davister
14:47 DL @280 and did rope climbs for the first time post op!
Strict press was still super grumpy; worked up to 60%
Strict T2B and hand stand work
7
1
nice!
Liz LeFevre
17:07 RX- #235. 1st work out ever doing all dubs😁 dub headache was getting the best of me though
Accessory DL-#280
15
0
Maria Onaindia
15 something @#225
Did this one last time in 10:45 BUT did SU, rope pulls, and 35# lighter on the DL. Pulled off the training wheels on the DU “work time” and just did all of them because gotta get better🤷🏻♀️
13
0
Megan Johnson
10:03
Scaled to rope pulls, 225 single unders. DL at 135#
Strict press up to 75# (only 4.5 reps on that last round though 😅)
12
0
Mel's Husband
19:07*
this year rope climbs to masters rx height and 380#dl. last year penguins, 4 rope pulls and 295#dl. and i beat my time by :21....yeah buddy! strict press 185# for four 😞
7
2
Steve Kaster
Up to 185 strict press, failed last rep
9:00 with 75 single under x 2, ring rows and up to 295 to baby the back
13
0
Steven Leiterman
9:41 @345
Strict press up to 155 - Accessory with Tom: 4 rounds of 15 incline db bench, 100ft farmer carry
15
0
Sylvia Christensen
8:55, 250#
20 box jump overs instead of DUBS. Probs should’ve been 30. 90 strict press. 4.5* at 95 🙃
11
0
Theresa Rosenquist
14:07**
**Scl’d: DL@ 155/300 SU/1 RC (12’) + 10 RR/25 GHSU== + 25 #20 SMSU/400 SU last set #SolidarityPaulaLizFish! 😃 (😝) BP (v. SP) @ #75/77.5/80/82.5/85. 100 Cal EZ BikeErg pre/170 Cal EZer Bike Erg post.
13
0
Tom Fameree
Struggled with dubs again 😡. 15 something @ 295#
95-125# sp
16
1
Well we gots to go find em