Skill/Strength:
Every 2 min for 7 Rounds
Overhead Squat
2×5 at 70%
2×4 at 75%
3×3 at 80%
Metcon:
2 Rounds
30 Burpee Box Jump Overs 24/20”
30/24 Cal Row
-Rest 2 min between rounds
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13:30
Birthday Burpees!! 5:48 rest 2 min 5:42. AP OH squats to 175# reps 7, 7, 8. birthday yoga
7
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Justin Peterson
Super fun comp practice with Dirty Mike and Jack'dob
5
1
I really need a new nickname haha
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, and 335#
4x10 Shrugs @ 225# / 4x12 Lat Pulldown @ 120# / 3x11 Overhead Tricep Extension @ 105# alternating with 4x15 Lying Leg Raises with an empty Tri-Flexor on each foot and 3x11 Incline Arm Curl with 35# dumbbells / 3x12 Triceps Pushdown @ 75# alternating with 3x12 Preacher Curl with 30# dumbbells.
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0