Skill/Strength:
Every 2:30 for 4 Rounds
5 Pause Back Squats
-Start at 50% 1RM and add load each round
Metcon:
4 Rounds
10 Power Cleans 205/155lbs
18 Toes to Bar
16 min cap
Accessory Work:
Every 1:30 for 6 Rounds
7 Slow Strict Press in jerk receive position at 50% 1RM
Mobility:
3 min trap smash per side
You must login above to log your score
Ashley Engeldinger
3 + 5 Power cleans RX
Pause back squats: 165, 185, 205, 225 then 3x10 at 165.
Cleans and TTBs singles. TTBs not my jam. :(
12
0
Autumn Jarvis
9:55
75# for workout, Toes as close to bar as possible. Back squat kept at 85# to work on form as legs are not happy from weekend's run.
12
0
Danielle Stelmach
11:17 105# PC//mix of toes close to bar&full TTB
Pause back squats 85-115#
7
2
I love reading your scores each day and seeing your improvement!
Thanks Justin! Happy Birthday!
David Rueckl
12:58
115 first 2 rounds 125 last 2. Scaled Band pull to toes .
Back squats 155#
Showed up and moved forward 30’
12
0
James Mueller
Back Squat 235 WOD 13:24 RX
To be honest didn’t think I’d finish 🤷🏻♂️
13
1
TWSS
Megan Johnson
8:43 scaled (75#, hanging knee raises)
Pause BS at 75, 80, 90, 100#
Accessory strict presses at 45-50#
3
0
Mel's Husband
15:52*
first 3 rds 15 t2b last rd 27 t2b for rx although there were some no-reps. bs to 235#
11
0
Natalie Blomquist
15:25 @115
Rounds 1&4 all RX T2B, rounds 2&3 most T2B, a couple misses
Back squats 105-135
8
0
Theresa Rosenquist
11:10**
**Scl’d w/: #85 PClns & V-ups. 5R&5L Lunges (v. BS):#45/65/75/75. Pre 100 C & post 50 C on BikeErg.
10
0