Metcon:
5 rounds, each round for time, of
7/5 Ring Muscle ups
15 Box Jump Overs 30/24in
21 GHD Situps
27/22 Row Calories
-Go every 6 minutes
-Scale accordingly so you can finish each round in under 5 minutes
Accessory Work:
Every 2 min for 6 Rounds
Power Clean
1×3 at 70%
2×3 at 75%
2×3 at 80%
1×3 at 85%
-Not touch ‘n go
Mobility:
3 min lat smash per side
3 min calf/achilles smash per side
You must login above to log your score
Andrew Schwoerer
2:11/1:20/1:18/0:30/0:25
Ring row to dip, 30" box, GHD's to ab mat (last 25). First workout in 10 days I was dying!
12
0
Ashley Engeldinger
Time left: 1:27, 1:22, 1:17, 1:12, 1:17
Burpee pull ups for muscle ups. Everything else RX.
Power clean accessory stopped at 155.
6
0
Bradley Boockmeier
Just did 3 rounds RX. Did every other round.
Got 2 hours of sleep so my body was not workin
9
0
Cody Stelmach
3:46/4:26/4:44/4:43/4:19 rx 🤘🏼
First time stringing RMU since the lat boo-boo 9ish weeks ago! 7, 6-1, 5-2, 4-3, 4-3
14
0
Danielle Stelmach
4:12/4:09/4:13/4:20/4:13
*burpee pull-ups (7 the first round 🤦🏽♀️ then 5)
4
0
David Rueckl
About 4 minutes per round
Scaled to ring rows, ring push ups, step ups, and GHD to //, but other than that, RX 🤣
Showed up and continue to move forward 30 feet today.
14
0
emoji not found
1:18, 1:30, 1:11, 1:06, 1:12*
time remaining . 5 burpee pull ups. 12 box jumps, 16ghd's.. East Side...should have listened to coach and did burpee c2b
11
0
Jordan Teague
2:02, 2:01, 1:55, 1:55, 1:30
Low ring progression, ~18" box, 4 rd GHDs 1 rd sit ups
11
0
Steven Leiterman
4:05/4:22/4:14/4:somethin/4:52 scaled
Scaled ring muscle ups to 5 per round
15
3
That’s 4 rounds Steve
oops, can't remember one of my middle rounds...twas a rainy day in the wild this morning
😂😂😂
Sylvia Christensen
4:08, 4:25, 21 GHDS, 7 cals, 11 cals
BMUS. Mildly concussed round 3 ⛑️. Power cleans up to 170. 3 rounds 10 bent over rows 85#, 10 strict pull ups
5
0