Skill/Strength:
Row 500m for time
-Try to make it less than half the time it took you to row the 1000m
Metcon:
18 min AMRAP
1 Front Squat at 75%
25 Double Unders
1 Rope Climb
-Add load each round
-If it’s feeling good, go for personal record!
Accessory Work:
EMOM 10
1 Strict Handstand Pushup
-Add 1 rep each round
-If you fail to add a rep, go back to last successful rep round
Mobility:
3 min quad smash per side
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Jordan Teague
1:41.5
9 rounds. Failed front squat of rd 10. Up to 145. Single unders. 2 rope pulls.
10
0
Justin Peterson
1:35.3 row (I feel like that isn’t a PR) / Front Squats up to 345lbs. Not a PR, but it’s the most I’ve done without lifters.
9
0
Mike Tomaso
1:30.0 row FS 185 + 10lbs/rd ended @ 235
Practiced DU for ~30 sec alternated rope climbs and rope pulls.
9
0
Pauly VanderKelen
Under-the-Weather Workout
EMOM10: 10 Air Squats for 100 total / EMOM10: 10 Alternating Lunges for 100 total / 3 minute Plank Hold on elbows / 10 minute sauna.
0
0
Steven Leiterman
1:33.6
4 Rounds: 5 front squats (95/135/185/225), 25 single under crossovers, 10 ring rows
10
0
Sylvia Christensen
Up to 195# front squat
No clue how many rounds but it was probably between 1-3
10
0
Theresa Rosenquist
EZday!!
200 EZ Cals on BikeErg -> 3R: #25 AMSU/GHHE/K2E@Rope/SL-RDLs #36.
6
0
Tilly Yakes
1:59, 6 rds up to 155# successful, 165# fail at 7th
Single crossovers and singles mixed in, full length rope climbs
10
0