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Friday, October 27, 2023

Eland, Giant

Sylvia Christensen 1:44PM on Oct 24, 2023
Prosit solid 🐮vement 👍🏿
Sylvia Christensen 7:57PM on Oct 26, 2023

Skill/Strength:
Every 1:30 for 6 Rounds
5 Touch ‘n Go Power Snatches
-Start at 35-40% 1RM
-Add load each round
-Reps MUST be unbroken, zero pause/constand fluid movement
-Focus on being smooth and efficient

Metcon:
10-8-6-4-2
Double Dumbbell Box Step Overs 24/20” 50/35lbs
Devil’s Press

Accessory Work:
EMOM 12
1 Bench Press at 75%

Mobility:
2 min forearm smash per side
2 min delt smash per side

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AJ Fameree
7:36 @ 40#
65-105# snatches
14
0
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Autumn Jarvis
6:22 (25# DB)
Snatches kept light to work on form
11
0
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Brent Kuehl
7:15 @ 30#
Snatches 65-105#
12
0
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Chelsea Sherman
6:40 @30#
☕️
10
0
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Cody Stelmach
500m row: 1:20.4 (so damn close to 1:19, next time 🤘🏼) // 5:33 rx // up to 150# x5 for power snatch
11
2
Devon Deda
Yeah buddy!
Cody Stelmach
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Danielle Sherman
7:24
Snatches 55-95
9
0
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Danielle Stelmach
6:16 30# DB
Snatches 35-70#
5
0
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David Rueckl
6:38 20#
65-90# snatches Showed up and moved forward 30’ today!
12
0
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Devon Deda
8:08 Rx
Snatches 75-125#
14
0
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Ian Wilson
Up to 145# with the snatches. 6:00 ish for the workout. Kept it slow and steady.
Wonderful morning with friends!
14
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Jenny Renon
9:03 on 3 hrs of sleep; 25# DBs
😵‍💫😴😵‍💫🥱
6
0
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Jessica Ploof
7:48
25# DB, 35-60# snatches
10
0
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Jordan Teague
6:18, 30#
Snatches up to 70#
8
0
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Kevin Hansen
5:47
Snatches 95-165 // Box Squats up to 405#
14
0
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Krystal Lowney
8:27 25#
At home, hated it.
14
0
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Liz LeCaptain
8:35 rx
worked up to 85# PS
10
0
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Liz LeFevre
6:10 #25. Hip still feeling weird💁‍♀️
Snatch -#90
7
0
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Maria Onaindia
5:11 Rx
Thanks for the race Tom! Snatches to 80#, accessories half @95#, half @ 100#
12
0
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Mel Sanders
6:38? Sc
#25 db | ps #35-60
10
0
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Michael Green
6:14
Snatch 75-135#
7
0
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Sarah Anderson
6:37 w/ mods, 25# DB
35-70# snatches
5
0
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Selena Cashman
8:30
#30 DB
11
0
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Steven Leiterman
30 min Bike Erg
5 rounds of 5 power cleans (135)
12
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Sylvia Christensen
🤨 7:15
65-75-85-95-105-115. Lol I was thinking only 5 rounds so the 115 was happy lil surprise
8
0
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Tom Fameree
5:11 @35#/24”
65-115# ps
15
0
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Tricia Spencer
7:45 with 20# DBs
35-65# snatches
7
0
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