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Saturday, October 28, 2023

Gaur

Guar
Sylvia Christensen 1:39PM on Oct 24, 2023
Sylvia Christensen 1:40PM on Oct 24, 2023

Metcon:
2 Rounds
15 Thrusters 135/95lbs
1 Rope Climb
20 Shoulder to Overhead 135/95lbs
1 Rope Climb
25 Front Squats 135/95lbs
1 Rope Climb
-Rest 4 minutes between rounds
-Add 10lbs on round 2

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Alex Ebert
26:55 rx. Whoof 🙃
9
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Cody Stelmach
7:45/10:20 - total time: 22:24 rx
Gosh that was difficult
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David Rueckl
Showed up!
Community workout with friends! I think I enjoy Saturday morning’s the best! It’s always nice to see everybody!
9
1
😁
Theresa Rosenquist
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Jordan Teague
20:something
55, 65#, rope pulls, community WOD w/Liz. 😁😁
10
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Krystal Lowney
20:18 75#/85#
8
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Liz LeFevre
Community WOD w/ Jordan🥰
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Megan Johnson
17:37, scaled
55/65#, rope hold/ring rows/strict banded PUs as scaled rope climb options!
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Pauly VanderKelen
Bench Press: 10 reps @ 115,135,165,185,205 and 225#
Close-Grip Bench Press: 10 reps @ 165# / BOBBR into hips: 4x12 @ 205# alternating with 4x12 Strict GHD Sit-Ups with a 35# plate / 4x14 Chest Fly @ 50,55,60, and 65# / 4x12 Strict Bar Dips.
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Steven Leiterman
Community WOD and lift
10-8-6-4-2-2-4-6-8-10 back squat (225,245,265,285,305 then back down - weight corresponds to reps). 3 sets of 10 bench with Molly, 145/175
6
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Theresa Rosenquist
That was fun y’all! 😁
7
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Tom Fameree
13:46
3:32/6:14. 95/115#
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