Wednesday, April 2, 2025
Southern Indonesian Spitting Cobra
Skill/Strength:
4 Rounds, 2 min on, 1 min off
18/14 Cal Echo Bike
Max reps Wall Walk
Metcon:
AMRAP 12
10 GHD Situps
10 Deadlifts 155/105lbs
10 Burpees Over Bar
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
10 Rounds
8 Cal Ski Erg
1 Rope Climb
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Carrie Schatzman
4+2burpees; 105#, ghds; step over bar burpees;
12cals; Accumulated 15 ww;
10
0
Cass Baier
6rds -would have loved to be able to breath
17 WW 6/5/3/3 (had to stop mid bike so I didn't die from lack of oxygen #stillsick)
14
0
Cody Stelmach
8+ 3 GHDs RX // 21 ww (6/5/5/5)
Officially a masters athlete!
22
2
Craig Bohn
4 + 0 GHD- 95# DL- Horz GHD
18 CAL WW 3/2/2/1 scaled
Colonel Sanders just about killed me!!🙃
8
0
David Rueckl
4+ 5 Burpees 115# DL GHD//
18 cal 20 scaled Wall Walks. Showed up and moved forward 30’
19
0
JORDAN MAGGLE
5 + 3 burpees
155# deadlift, majority GHDs but subbed some sit-ups as I worked thru it.
5/4/3/3 WW
Body struggled today, but pushed thru it.
9
0
Kimb Davister
5 rounds
First two Rx then had to sub burpees for Jump squats and incline push ups
3/2/2/3
TGC
17
0
Pamela Gehl
4 rounds + 3 GHD's
Skill Strength: 14cals each round +8 wallwalks total-close to wall not RX
20
0
Pauly VanderKelen
4x25 Air Squats
3x20 Leg Extension @ 70# / 3x20 Prone Leg Curl @ 55# / 4x10 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 4x14 Wrist Curl with a 65# barbell / 3x12 Calf Raise @ 200# alternating with 16 Lateral Raises with 20,25, & 30# dumbbells.
1
0