Thursday, April 24, 2025
Cape Coral Snake
With the NFL Draft in town, the West gym will close after Noon class today (Thursday) and be closed all day Friday. West gym athletes can attend class at East gym instead.
Skill/Strength:
Every 2 min for 5 Rounds
4 Power Snatches at 80%
Metcon:
10-20-30-40
Toes to Bar
Pushups
-Run 400m between rounds
-18 min cap
Mandatory Mobility:
3 min pec smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
3 Rounds
Max GHD Face Up Hold
Max Wall Sit
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Cody Stelmach
15:29 rx // 145# ps
TTB: 10/20/18-12/10-8-7-7-4-4 ///// push-ups were about survival // running outside was fun
16
0
JORDAN MAGGLE
Festivus WOD 3 - 4:05 for chipper
light day today. wanted to practice chipper with my belt. good amount of stretching and pushups prepping for Festivus
1
0
Krystal Lowney
6/40 TTB Rx-ish
Missed contact on some ttb but tried to only count the hits. First time running in a wod post-surgery!☺️ Snatch at 65# Sauna with Pam and Erika.
22
1
The east side is like staying at the 4 seasons, we have a sauna!
Megan Johnson
2/40 pushups at cap. About half T2B/highest and half toes to J cup. Pushups mostly on knees.
PS at 80#, felt good today!
16
0
Steve Kaster
13:31 with GHD to Parallel and bike
Snatch to 155 and failed 251 SP PR attempt before class
15
0
T Sanders
capped*
West side!. 65 push ups. row. light mix of t2b and heavy mix toes to j cup. up to 165# snatch
16
0
Tricia Spencer
34/40 pushups at cap
Hanging knee raises mostly, biked 2nd round, 65# snatch…tried one round at 75# and then went back to 65#
17
0