Skill/Strength:
20 min to Establish 1 RM Clean and Jerk (any style)
Metcon:
150 Double Unders
3 Rounds
5 Chest to Bar Pullups
2 Bar Muscle Ups
150 Double Unders
-9 min cap
Mandatory Mobility:
3 min quad smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
EMOM 9
1: 4-6 Devils Press (pick weight)
2: 30 Sec HS Hold
3: 30 sec Wall Sit
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Carrie Schatzman
Capped; scaled; 100/150 (crossover practice) banded c2b; bird perch bmu;
142 c&j (7#pr)
7
0
Cass Baier
Capped at 92 (scaled/worked on stringing PU & C2B ) finished dubs (well single double 🫣😂) after
125# new PR by 20#
24
1
congratulations on the PR!
Danielle Stelmach
Capped *50 DU 1st set, then 119 DU/box BMU
C&J 147# (2# PR!) very wobbly jerk 😂
15
1
Congratulations on the PR!
David Rueckl
8:50 scaled. 200 singles banded pull ups and pushups
CJ kept it light.
Showed up and moved forward 30’
18
0
Emma Mueller
C+J 195# (15# PR) // 78/125 DUBS (unbroken C2B into BMU)
125 dubs instead of 150
20
2
Congratulations on your PR!
Watching you re-rack that weight and easily hit the jerk was awesome to watch!
Ian Wilson
Did multiple rounds at 215, just working on getting comfortable again
First time doing high volume DU after surgery. Took it slow and concentrated on proper jumping position. I think 6 min.
17
0
Jamie Burbey
5:04 Rx
C&J up to 265, missed 275 twice. Not a PR but not a bad day either 🤘🏻🫠🤘🏻 yaaay fitness!
16
0
Jenny Renon
120# C&J PR
Capped at 102 SUXO, finished after (BMU from box, banded strict PU)
14
1
Congratulations on the PR!
Jessica Ploof
6:25
Pull-ups, box BMU, SU, c&j up to 125#, 5# PR🥳
19
1
congratulations on your PR!
JORDAN MAGGLE
PR WEEK - Freak a Leek MONDAY
C&J — PR @ 245
Had time so did Festivus Bench WOD - 88 reps @ 95# in 2 minutes (best score to date) METCON: 5:58 Scaled. SU, banded C2B, BMU off box
10
1
Atta boy Jordan!!!💪💪💪💪 This is your week!
Justin Peterson
3:53. First 150 DU unbroken. All rig work done unbroken without coming down. Tripped once in final set of 150 at 32.
20
0
Kimb Davister
175 failed at 190 (max is 185)
Rolled my ankle on the landing of a warmup BMU so…just bar stuff today
23
0
Megan Johnson
7:12, scaled. Mix of DU/SU, jumping C2B and BMU.
137.5#, 2.5# PR! Close on 140#, but didn’t quite get it today.
15
0
Pamela Gehl
capped only 11 dubs in second set
C2B with green band, BMU off box
1/2 SUCO/Dubs
Clean & Jerk PR 105lbs
21
1
Congratulations on your PR!
Steven Leiterman
7:18 RX
6 total cleans 95/135/185/225/245/270 (5lb pr)
20
3
Tanner Pinnell
5:04 unbroken complex. Calves didn’t like DU
285 C&J not bad, but a ways to catch up
18
1
Nice work today! It was fun to see you go unbroken in the bar work!!!
Theresa Rosenquist
8:28**
**Scl’dAF!! 1 S-PU+SLO! Neg -> 3 RMU Progression, SU-DU mashup (mostly SU🙄), DU practice post. PCln only to 105.
19
0
Travis Bittermann
5:01
Bar work unbroken tripped like 7 times on the last 150 dubs tho. 330 c n j
16
0