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Monday, April 21, 2025

Arizona Coral Snake

For the week of the NFL Draft we have a lot of unknowns when it comes to the congestion of the city of Ashwaubenon and ability to travel. Local entities have advised limiting business operations in the city as much as possible during the week.
With this being the case, all West gym athletes will be able to attend classes at East gym Monday the 21st through Friday the 25th.
As of now, the plan is to run West gym classes on Thursday through Noon, then close. Friday West gym will be closed for the entire day.
If for some reason we see that the city of Ashwaubenon is too congested earlier in the week we may make the decision to close West gym at an earlier day or time than initially planned.
Diane 2.0 😮‍💨😮‍💨
Sylvia Christensen 8:18PM on Apr 19, 2025

Skill/Strength:
15 min to Establish 1RM Strict Press

Metcon:
21-15-9
Deadlift 255/185lbs
Strict Handstand Pushups
-12 min cap

Mandatory Mobility:
3 min glute smash per side
3 min trap smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 2 Legless Rope Climbs
2: 7 Box Jumps 36/30”

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Alesha Pavlik
7:42 175# and HSPU off box
Strict press to 90# (10 # PR)
15
0
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Anna Ebert
7:27 145# and HSPU off 20# box
Strict press to 92# (7# PR)
22
0
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Ashley Brocker
11:32 kipping deficit hspu with 35# plates
105 strict press (no pr)
0
0
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Carrie Schatzman
8:22; scaled; 155# DL; HSPU w/yoga mat & abmat;
SP up to 95#; 100# fail; not a PR day; accessory work with friends :)
11
0
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Cass Baier
7:54 scaled to 45# & abmat for SHSPU and 145# DL
SP 85# (15# PR)
20
0
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Celia Osorno
11:29
175# rx hspu
1
0
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Daltyn LeClair
SP at 165#
Did DL PR today at 406#
15
0
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Danielle Stelmach
10:20 185# / sHSPU w/35+ab mat | SP to 95# failed 102#
13
0
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David Rueckl
7:45 scaled. Sitting 35 # dumbbell strict press, 185 #DL
Strict press 125 # . Showed up and moved forward 30’
23
0
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Emma Steinbrecher
6:30;DL 145#, HSPU from box
Strict Press 102#
20
0
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Erika Donaldson
10:08 155# ab mat strict HSPU
87# (7 pound PR) Abs and bis/tris with Carrie and Pam
25
0
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Heidi Jones
7:07 165# DL, shspu 25# plate w/ abmat
Strict Press 92# (2# pr)
17
0
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Ian Wilson
Fun, Friends, & Fitness
205#, 5:20, wanted a bit more out of today, but felt good that I am working back up. Happy Monday!
20
0
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james macco
7:40* 255# and HSPU off 24" box
My shoulder still hates me so SP still blows. 120# //// Ab stuff for EC.
18
0
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Jamie Neubauer
Strict press 105# ✅ 110# ❌ no PR today
But hey, I got 38 rx shspu in the wod, thats a win
24
0
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Jenny Renon
9:34–145# dead/HSPU from box
No SP PR (for the 608th time)
20
0
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Jenny Wesolowski
7:27, 185# deads, hspu with 45# plate + ab mat
SP to 90# (3# pr). Still a little sick so very thankful for not a cardio heavy metcon. Last 9 deads unbroken.
13
0
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Jessica Ploof
10:21
125# DL, hspu off box, SP up to 92#, 1# PR🤪😅
21
0
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Jim Koehler
7:42 145# DL and abmat + 25# plate for shspu
186# strict press
16
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Joe Nygren
8:52
205# dl, kip hspu, 45’s and ab mat for half and just ab mat for other half. 145# strict, failed 150#
22
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JORDAN MAGGLE
Strict Press - 245# (20# PR)
7:56ish -- Great turnout for 815 club today! 255# DL, subbed 225# bench for HSPU for festivus. Thank you Brittany for the save!
24
1
Jesus 245 😂
Cody Stelmach
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Jordan Teague
7:00, sc
185 DL, pike HSPUs off 20# box to Abmat/10# plate SP @75# x 3 reps x 5x
24
1
So nice to have you at the 8:15 club this morning!!!
David Rueckl
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Josh Schill
9:00 scaled
Scaled: HSPU to box +abmat and 165# DL 125# strict press PR (+20#)
22
0
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Justin Peterson
4:50 unbroken Strict HSPU. DL 12/9, 9/6, 9.
Strict press 185lbs. EMOM ✅
22
0
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Justin Riege
11:10 strict w/ab mats : 195# press
15
0
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Kelsey Waack
92# strict press
6:26, 155# DL, Box HSPU
19
0
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Kevin Hansen
10:21 (1 Abmat)
175# //185 ❌
21
0
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Kimb Davister
10:56 scaled HSPU - half on the wall with an mat and 10 lb plate and half off a box
130# strict press (~2.5 lb PR); TGC extra credit
24
1
So strong 💪
Jamie Neubauer
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Liz LeFevre
9:39- #185/ half Strick off box, half kipping HSPU
Strick press- up to #85
15
0
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Megan Johnson
8:05, 165# DL, HSPU on knees on 24” box with one leg elevated.
No strict press PR today, which is okay since I got a PR of 97# on Friday! Hit 95# today, failed 102# twice and called it good enough haha.
12
0
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Mel Sanders
Moved
9:23sc; Hspu box-most 1 leg, few pike| sp #90, fail#92 2x
10
0
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Michael Green
10:03 W/ab mats
195#
15
0
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Natalie Heim
Strict Press PR #87 (2lbs)
DL 155 HSPU w/ #45 and abmat. Most strict, a few from a box early on, then kipping to finish the last round out when strict ran out
23
0
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Nichole Baumgartner
6:20 135# box pike pike pu
105# strict press - failed 110#
19
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Pamela Gehl
11:55 scaled
165lb deadlift/HSPU piked off box strict press 75lbs-not sure if this is a PR?? Abs and bicep/tricep work with the girls.
22
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Shane Hanson
5:58
195#
23
0
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Steven Leiterman
11:42 (with abmat)
40# PR 155>195 - (95/135/160/175/195/200❌️)
22
2
40# 😂
Cody Stelmach
Ok
Justin Peterson
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Travis Bittermann
I didn’t even look very long.
I ended up kipping in the round of 15 cuz I kept failing the stricts but got to 9 strict in the round of 15. 225 strict press tho was pretty neat.
16
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Tricia Spencer
7:33 @ 155# DL and 20# sitting DB press
80# strict press, 5# PR
15
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Zack Edgar
Strict press: 130#, WOD: 8:55 scaled
WOD: 225# deadlifts, kipping hspu with 1 abmat
21
0
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