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Friday, April 4, 2025

Black Spitting Cobra

T Sanders 6:24PM on Mar 30, 2025

Skill/Strength:
Every 1:30 for 8 Rounds
Squat Clean 2×1 at 80% 1RM
Squat Clean 2×1 at 83% 1RM
Squat Clean 2×1 at 86% 1RM
Squat Clean 2×1 at 89% 1RM

Metcon:
100 Double Unders
150 Wallballs
100 Double Unders
-12 min cap

Mandatory Mobility:
3 min glute smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
Every 2:30 for 6 Rounds
Bench Press 3×5 at 81% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×3 at 87% 1RM
Bench Press 1×1 at 92% 1RM

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Alex Ebert
135WB rx. Cleans 185-225
Finished about 3 min after cap. Unhappy Ellie…. Thanks for watching her Keri!!
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Ashley Brocker
4 DU at cap. 16# wb to 10’, DU struggle bus as expected, should have done bigger sets of wb
Cleans buried me at 155
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Ashlyn Pribek
11:55 Rx
Squat cleans up to 155
17
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Autumn Jarvis
11:45 first round jump ropes 1/2 singles and 1/2 DU
Squat cleans up to 120#
18
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Carrie Schatzman
Fun Friday with friends :)
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Cass Baier
Squat Cleans to 120# // Capped at 127 WB (finished dubs after/ have to do single double so jumped a lot today 😂)
Brice M 👎 to you
21
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Chelsea Sherman
69 DU @ cap
My legs are still wobbly…Cleans to 120#. Coffee chat 😊
19
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Cody Stelmach
9:44 rx
18
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Danielle Stelmach
11:56 * SU
Oly Open complex- clean thruster jerk: up to 135# | squat cleans up to 140# | 30# thruster PR 😂
14
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David Rueckl
Scaled to single unders, 20 singles at the cap.
Cleans to 180# 5# PR. Showed up and moved forward. 30’. Super fun day with friends.!
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Emma Mueller
Cleans 160-190 // 40 DU after WB RX (finished after cap)
21
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Eric Hansen
115wb rx
Up to 175#cleans
18
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Erika Donaldson
5 DU after finishing wall balls finished DU after cap
Squat cleans to 125#
1
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Greg Goffard
125 WB
165-195# SC
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Ian Wilson
Fun, Friends, & Fitness
PT JT - Semi #1 test. Slow and easy. Felt great.
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james macco
Cleans up to 195#. Bonus clean of #200! The bar floated today! Thank you Justin B. for your cue this morning and thanks Justin P for you cues last week.
Subbed the workout for a 3000m row. //// Wall Ball slam sit-ups and a little GHD work for the win!
20
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Jamie Burbey
10:56 Rx
Cleans 225-255, missed 255 in round 7, got too excited. Yaay fitness 🤘🏻🫠🤘🏻
19
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Jamie Neubauer
11:28 rx
Cleans 135-150
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Jessica Ploof
121 WB
14# WB, SU, cleans up to 120#
15
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Jim Koehler
25 cal bike then 20 rds of 10 dbhpc at 30#, 10 pushups and 15 situps. 25 cal bike
13
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JORDAN MAGGLE
Home lifting session — Bench felt good today
Power Bench Complex: 10@135,185,225 8 @ 275 6@ 315 2 @ 375 3@315 6@275 12@225 400 SUs and 100 lat raises 100 tricep dips
4
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Justin Riege
11:03 rx : 235/245/255/265 cleans
14
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Kevin Hansen
8:55 (Unbroken dub’s)
235/245/255/275 no misses
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Kimb Davister
135 WB at 🧢 finished after
Cleans 145,155,165,175 felt really good
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Liz LeCaptain
completed 150 WB I think
Clean 175# I think? or 155#
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Liz LeFevre
Capped-111 WB
Cleans- up to #140
14
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Lucy Covaciu
105 WB @ cap RX
Squat cleans up to 95#
17
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Mel Sanders
coffee chat
11:06 su | cleans up to #120
18
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Michael Green
11:21
235#-285# cleans
17
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Nichole Baumgartner
6#, 40 singles at cap
115# single squat clean
16
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Pamela Gehl
55 dubs @ cap scaled
12#WBall, only did 80 wallballs-at 10min. then tried to get my dubs in. Oly lift 90lbs squat clean/thruster/jerk.
18
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Ryne Koehler
126 WB
235/245/255/265/275
17
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Steve Kaster
Up to 185 power cleans with SP
11:09 w/ SU and shallow squat WB to 9 ft
19
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Sylvia Christensen
Active recovery
140-155 cleans way below %. 1.5 mile trot
17
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T Sanders
10:17*
s/u. pc and frt sqt
16
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Theresa Rosenquist
📣GO Ash &Justin & Tom & Chuck!!📣 11:48**
**Scl’dAF!! DU&SU mashup >175 Sq (w/ #15 DB)>200 SU & DU pract. post TC. PClns: 80->100, BP: 85->110.
18
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Toni Wilson
43 du at cap rx
Up to 130 cleans
18
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Ian Wilson
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Travis Bittermann
10:31
Did the oly open lift clean thruster jerk up to 280
16
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Tricia Spencer
13:06 with 10# ball and SUs
Clean up to 90#
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Zack Edgar
11:46
Cleans: 160/167/172/177 WOD: Rx
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