Skill/Strength:
20 min to Establish 1RM Snatch
Metcon:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 70/53lbs
Burpees Over Line
-8 min cap
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David Rueckl
Community WOD with Troy
Super fun Saturday, WOD by Bueller! Showed up and moved forward 30’
8
0
Kimb Davister
Snatch to 135 (only hit 145 in a comp pre-surgery)
Deadlift PR (+30) 365# raw;
TGC for extra credit
11
0
Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165,185, & 195#
3x12 BOBBR into hips @ 245# alternating with 3x12 Strict GHD Sit-Ups with a 95# dumbbell / 3x15 Chest Fly @ 60# / 3x12 Strict Bar Dips with 30# on the dip belt.
1
0