Metcon:
3 rounds for time
80 Double Unders
40 Wall Balls 20/14lbs
-15 min cap
At the 18 min mark:
3 Rounds for time
700m Run (2 laps outside)
15 Devils Press 50/35lbs
-35 min total time cap
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David Rueckl
Community WOD with Eric.
Brittany’s super fun Saturday morning class!! Showed up and moved forward30’
6
0
Mel Sanders
Fitness fun
10 rd: 7 thrusters #65, 7 cal bike 14:12 | accessory: rdip, r hold L sit, pull up hold (b), back extensions
6
0
Sylvia Christensen
55 burpees to 6”
Every 2:30 on/1 off for 5 rounds: 12 UB C2B, 9 dumbell burpee deadlift, 3 wall walks, ME burpees to target in remaining time. AMRAP 2 min: power cleans at 85% (9 at 155) then 5x3 clean pulls (145-155)
4
0
Theresa Rosenquist
VrboWOD 17:00 (ish)
50-40-30-20-10 w/ 10 burpees end ea rnd.
Lunges & sit-ups
6
0