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Tuesday, April 1, 2025

Sinai Desert Cobra

Theresa Rosenquist 12:35PM on Mar 31, 2025
This y’all! Focus on this today!! https://www.instagram.com/share/BAHZMY0wBI
Theresa Rosenquist 6:41AM on Apr 1, 2025

Skill/Strength:
Every 1:45 for 8 Rounds
Squat Snatch 2×1 at 80% 1RM
Squat Snatch 2×1 at 83% 1RM
Squat Snatch 2×1 at 86% 1RM
Squat Snatch 2×1 at 89% 1RM

Metcon:
4 Rounds for Quality
Row 250m
10 Strict Pullups
10 Hand Release Pushups
10 Jump Squats
-NOT for time. Rest as needed between rounds
-Focus on perfect movement patterns

Mandatory Mobility:
3 min forearm smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
Echo Bike 32/26 Cals

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Alex Ebert
Snatches felt good today. Hit #175. (+5PR) Missed #180 and threw it behind me. 🤷‍♂️ next time!
Went for it so I could post to oly lift score
12
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Anna Ebert
Power snatch to 90# failed 95#
15
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Ashley Brocker
Quality
Snatches up to 125
0
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Autumn Jarvis
Completed. 3 strict PU then ring rows
Squat snatches up to 80#
18
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Carrie Schatzman
Snatch up to 97#
Quality! & some accessory workw Jamie
12
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Cass Baier
Completed
Only fell once #win
20
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Chelsea Sherman
✅
Snatches to 90#
16
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Cody Stelmach
Quality!
15
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Danielle Stelmach
Rx Quality ✔️ // Snatches: 75-90#
10
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David Rueckl
Quality Banded pull ups
Power snatches to 135. They were pretty…., Pretty ugly! Showed up and moved forward 30’
16
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Emma Mueller
Snatches 110-130
10
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Emma Steinbrecher
14:58 (banded strict pull ups)
Squat snatch @ 85/95/102.5/105
17
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Erika Donaldson
Personal training with JTP 😂
Showed up. Did all the things. Snatches @65# working on form.
14
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Jamie Neubauer
Quality workout ✅
Snatches 95-110#
18
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Jenny Renon
This took me 40 minutes
13
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Jenny Wesolowski
Completed (strict pull-ups w red band)
Squat snatches weren’t snatching @75-85# the 85# was a power snatch plus overhead squat
10
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Jessica Ploof
✅
Squat snatch to 75#
14
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Jim Koehler
1000m row. 20 rds of 5 pullups/10 pushups/15 sit ups. 1000 m row
12
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Joe Nygren
Quality ✔️
Squat snatch 100~110#
16
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JORDAN MAGGLE
Home weight lifting workout
FESTIVUS WOD 2 @135# - 68, 47, 41 VARIATION OF WOD 4 : S2OH @ 135, sit-ups, 1-legged split squats from a box (forgot the technical term)
3
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Jordan Teague
Snatch to 75. Very eh
Metcon ✅
1
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Justin Riege
✅ : 155-185 snatch
12
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Kelsey Waack
Squat Snatch to 80#
Worked on getting stronger. ✅
12
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Kevin Hansen
2 Rounds (had to leave)
165/175/185/195 (no misses)
16
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Krystal Lowney
16:50ish
Power instead of squat snatches.
20
1
Yay!!!!
Jamie Neubauer
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Liz LeCaptain
Quality
105 - 130# Snatch
17
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Liz LeFevre
Quality rnds with mods✅
Snatch- up to #100
11
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Megan Johnson
Metcon ✅ Only scaled the pullups, used blue+red bands
Snatches 75-87#. They were not great today, until the last rep where I actually used all of Justin’s cues.
7
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Mel Sanders
quality
SPU(blk) | Mon BS - on the lighter side
15
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Michael Green
✅
195#
15
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Pamela Gehl
Done
strict pullups -red band a few without a band. Squat snatches-struggle bus at 55lbs.
16
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Steven Leiterman
Productive Day with T 😄
Squat snatches at 155 through round 7, 165 in round 8
17
1
👊👊👊
Theresa Rosenquist
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Sylvia Christensen
2.5 miles
110-135 snatches
15
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T Sanders
Mercury*
*500m row. ~330# sled. 41 min. ive got blisters on me fingers
16
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Tanner Pinnell
Quality 😅 I hate strict pull-ups
Snatches up to 225#, way under %’s but oh well. First time snatching since last May, where are the training wheels
15
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Theresa Rosenquist
🐍🐍🐍🐍🐍**
** Scl’d AF! 5 KBSn & 5 KBHP: 30/35/40/45. =RR=, full pushups 🥳 & kinda jumped.
12
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