Skill/Strength:
EMOM 11
1: 8-16 GHD Situps
2: 5-15 Jump Squats
3: 10-15 Abmat Situps
4: Rest
Metcon:
Every 3 min on, 1 min off for 4 Rounds
20 Line Facing Burpees
Max Cal Echo Bike
-Don’t puke on my floor
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Mel Sanders
Quality fitness
6 rd: 10 DL (#125-205), 10 burp-O- B, 250 m row, 4-7 rower pike ups, 15 ghd | emom 7: 4 strict PU (g-g&b)
3
0
Pauly VanderKelen
Good Mornings: 10 reps @ 95,115,135,165,185, & 205#
3x20 Shrugs @ 135# alternating with 4x50 Russian Twists with a 20# medball / 3x20 Overhead Tricep Extension with a 55# barbell alternating with 3x20 Arm Curl with a 55# Barbell / 3x20 Rope Tricep Pushdown @ 50# alternating with 3x20 Hammer Curl with 25# dumbbells.
0
0
Shane Hanson
124
8
3
Wow, it’s like I knew what I was talking about or something!
I don't think Shane puked but I did looking at those #'s!!!