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Tuesday, April 8, 2025

Storm Water Cobra

This week athletes will have the opportunity to complete all 5 of the Age Group Semifinal workouts! If you’re able to safely complete them as prescribed, please do, otherwise scale accordingly to make it a fun challenge!
Lifts will be deloaded this week so we can attempt some 1RMs next week!

Metcon:
For time
60/75-calorie row
21 shoulder-to-overheads (weight 1) 60/75-calorie row
15 shoulder-to-overheads (weight 2) 60/75-calorie row
9 shoulder-to-overheads (weight 3)
16-17, 35-54 divisions ♀85, 125, 155lb ♂135, 185, 225lb
55-59 division ♀65, 85, 125lb ♂95, 135, 185lb (43, 61, 83 kg)
60-69 divisions ♀55, 65, 85lb ♂75, 105, 135lb
70+ division ♀45, 55, 75lb
♂65, 85, 105lb
-20 min cap

Mandatory Mobility:
3 min hamstring smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
30-20-10
Alt. Pistol Squats
5-3-1
Rope Climbs

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Alex Ebert
0/9 S2OH 115, 155, 185
Changing weights at cap. Finished the 9 after cap. Good fight for them!
9
0
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Anna Ebert
2/9 at the cap 65, 85, 105
7
0
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Ashley Brocker
4/9 @ 155, finished last row around 15:30; 4 reps better than Saturday’s attempt
0
0
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Autumn Jarvis
19:10 (65#, 85#, and 105#)
14
0
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Carrie Schatzman
40/60 cals on last row at cap; Rx: 85 & 125
Hwpo accessory work with Chelsea
4
0
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Cass Baier
20 on the dot - scaled to 65-85-95- yall are animals with those RX weights!
15
0
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Chelsea Sherman
18:23 (65, 85, 105)
Fun WOD & accessories w/Carrie.
12
0
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Cody Stelmach
Today I’m going to be a goldfish
0/9 stoh
14
1
T Sanders
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Daltyn LeClair
Capped at 4/9. (95,135,185)
Finished after cap unbroken
11
0
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Danielle Stelmach
19:28 (65/85/125#)
9
0
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David Rueckl
16:45 Masters RX
Showed up and moved forward 30’
16
4
This score would be good for 26th in the world for Age Group Semifinals!!!!
Justin Peterson
Yahoo!!! Thanks, Justin!
David Rueckl
But will I ever be as strong as Sylvia?
David Rueckl
🤣🤣
Sylvia Christensen
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Dusty Neubauer
19:46
17
0
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Emma Mueller
18:42 (85,125,155#)
11
0
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Emma Steinbrecher
6/9 @115# (65#, 85#, 115#)
12
0
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Erika Donaldson
180 cals
Finished after time cap. 65,85,115# Accessory✅️
14
0
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Greg Goffard
2/9 S2HO 115,135,155
finished after cap
0
0
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Ian Wilson
Fun, Friends, & Fitness
Working out is fun!!
10
0
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james macco
75 cals in last round. Finished after cap. 95/115/135
13
0
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Jamie Neubauer
180 cals at 19:40 rx and stopped. Felt like keeping my back intact
10
0
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Jessica Ploof
0/9 s2oh
70+ man today😅 (65/85/105), finished after cap🥵
12
0
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Jim Koehler
0/9 s2oh at cap
12
0
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JORDAN MAGGLE
WOD from Home today 🥵
Power Bench Conplex - 135-375# Didnt have a rower, so subbed 40-30-20-10 Kb swings @40#, KB sumo squat high pulls @40#, box SUPs, GHD sit-ups instead. 135, 185, 195# for S2OH. Tried 225 but didn’t feel safe, pulled some weight off
3
0
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Jordan Teague
17:20, 70+ male
11
0
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Justin Peterson
16:49
18
0
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Justin Riege
19:33rx
11
0
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Kelsey Waack
8/9 (85#, 105#, 125#)
14
0
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Kevin Hansen
4/9 @225
🚣 very slow today
15
0
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Mel Sanders
6/9 @ #115
65/85/115
14
0
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Natalie Heim
Forgot there was a cap… finished after. Just good to move
65/85/125 for 2 didn’t feel safe so I finished the last 7 reps at 115.
4
0
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Pamela Gehl
23 cals in last round of rowing scaled
65lb/85lb barbell
12
0
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Shane Hanson
17:15
16
0
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Steven Leiterman
18:51** modified with 20lb vest
**walking overhead lunges at 95/125/155 in place of shoulder to overhead**
14
2
Sylvia Christensen
Steven Leiterman
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Sylvia Christensen
17:39
4 mile run
19
0
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T Sanders
19:53
now go do handstand walks 👌. fun n easy . +2 more at 5pm-future Tim check Saturday wod and Monday skill/strength
18
0
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Theresa Rosenquist
19:59.69999**
🥵**Scl’d AF!! SA DB S2O: #20/25/30 🐶! 🍞!!
14
0
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Travis Bittermann
17:03rx
Did 19:36 on Saturday after the 150 wall balls. So much better today.
11
0
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Zack Edgar
18:12 (55-59 male weights)
STOH 95/135/185
7
0
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