Skill/Strength:
Every 2:30 for 6 Rounds
Power Snatch 3×5 at 81% 1RM
Power Snatch 1×3 at 85% 1RM
Power Snatch 1×3 at 87% 1RM
Power Snatch 1×1 at 92% 1RM
Metcon:
2 Rounds
16/12 Echo Bike Cals
12 Pullups
-Attack the bike
-10 min cap
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David Rueckl
Community WOD
Did the community WOD with Chastity. This was the first time she walked through the doors at CrossFit Green Bay and the community did not disappoint. She loved it! Today was the first day in her fitness marathon!
Showed up and moved forward 30ā
13
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Ian Wilson
Fun, Friends, & Fitness
155# Barbell complex for 5 rounds, 40 min. EMOM, mobility and PT
8
0
Jenny Wesolowski
3:22 12 cal bike and 12 kettlebell swings all the way up @ 53# (7 and 5)
FS instead of snatches. Felt pull on bottom of bicep warming up. Not much time to work up in weight for FS. No belt or lifters and added weight every round 105-140# (64%-85%). Last rd did 3 instead of 1.
10
0
JORDAN MAGGLE
Community WOD with Jordan, Liz, and Megan
FUN WOD, great turnout as well.
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10
0
Jordan Teague
Community WOD w/ Megan/Liz/Jordan
Oly complex after. PRd my thruster! #120
1 Squat Clean + 1 Thruster + 1 Jerk
12
0
Pauly VanderKelen
3-Position Snatch: 45,75,95,115,135,155,175#
3-Position Clean + 1 Jerk: 135,165,185,205,215# / 4x50 Mountain Climbers / 4x40 Russian Twists with a 20# medball.
0
0
Theresa Rosenquist
ALL the ā8sā w/
Pam, Akhmim, & Craig. #SoManyEights! š Fun tho! 1 S-&-neg R-Pullup.
10
0