Metcon:
3 rounds for time of
30-foot handstand walk
30 pull-ups
30 lateral burpees over the dumbbell (men use 50lbs, women use 35lbs)
30 toes-to-bars
-20 min cap
-Scale HS Walk to 3 Wall Walks
Mandatory Mobility:
3 min lat smash per side
3 min forearm smash per side
Optional Additional/Alternative Work:
Every 2 min for 6 Rounds
2×6 Deadlifts at 60%
2×5 Deadlifts at 70%
2×4 Deadlifts at 75%
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Autumn Jarvis
1+ burpees (hand tore in 2nd round of PU) mostly RX but HSW was definitely broken up
15
0
Cass Baier
Struggle 🚌 capped on 3rd of PU- 75% RX
Shoulders not working so went to WW 2nd rd for safety purposes, T2B- some touched, ripped at some point, PU were singles 🐢 - 🏳️for today
15
0
Cody Stelmach
19:48 rx
Big fan of 15’ increments in HSW, 30 unbroken pull-ups at the start was a bold strategy
15
0
Danielle Stelmach
2 + 3 WW everything else Rx
Lats are so sore… they feel like they are tearing 😩
14
0
Jamie Neubauer
1 rep left at the beep (2 rds + 29 TTB)
The most disappointing way to end
15
0
Jordan Teague
1 + 30 burpees
3 WW, Ring Rows/some jumping negative PUs, T2Highest
DL w/ Liz before class
10
1
killed those last 30 burpees!!!
Kimb Davister
1 + 30 pull ups; 15’ HSW and 2 WW each round
Accessory Deads @ 215,245,265
12
0
Liz LeFevre
2nrds+ 4 ring rows. all the mods. WW/ring rows/toes to J cup
Accessory Deadlifts w/ Jordan💪🏼😍
15
0
Megan Johnson
2 rds + 10/30 ring rows. Lots of scaling
30 sec HS hold with some weight shifts, pull ups and ring rows, toes to bar/highest and J cup. Managed to rip both hands. 😅
13
0
Pamela Gehl
17 pullups in 2nd round
Scaled - toes to // and wall walks.
Deadlift accessory done. Kilo math is hard finished at 185lbs.
14
0
Pauly VanderKelen
Front Squat: 10 reps @ 95,135,185,215#
1 minute static bar hang / 4x11 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 4x15 Wrist Curl with a 65# barbell / 3x10 Calf Raise @ 205# alternating with 17 Lateral Raises with 20,25, & 30# dumbbells.
2
1
Hi Pauly! Lol!
Theresa Rosenquist
2 miles + walking.
Loooong day of travel & waiting!! 🥱😑 It’s 1 mile from one end of Detroit’s terminal A to the other.
1
0
Zack Edgar
2 rounds + 6 scaled
Rx for 1 round, then ring rows and ghdsu for following rounds
14
0