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Saturday, April 12, 2025

White-Lipped Cobra

Metcon:
4 rounds
15 Burpee Pullups
20 Front Squats 135/95lbs (from ground)
Run 350m (one lap outside)
-35 min cap

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Joe Nygren
21:24. 115# FS
5
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Liz LeFevre
Community WOD w/ Megan ❤️
Coffee chat with Natalie after❤️
6
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Maddy Meyer
Community WOD
50 burpees in 4:16
6
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Megan Johnson
Community WOD with Liz! ❤️
Oly lifting after, 102.5# block snatch! 🎉 Lifted heavier than I thought I could once I committed to the squat snatch.
6
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Mel Sanders
10 rds of fitness fun
20 cal bike, 10 thrusters (rd1-7)/10 fs (rd 8-10) #65
6
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Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165,185# / 2x5 @ 195#
3x11 BOBBR into hips @ 245# alternating with 3x11 Strict GHD Sit-Ups with a 95# dumbbell / 3x20 Chest Fly @ 55# / 3x11 Strict Bar Dips with 30# on the dip belt / 2 hours of rock climbing at Odyssey Climbing & Fitness!
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Schwetty Sanders
10 rds: 25 cal bike, 10 thrusters
partner wod: quote from partner "this is a different level of fitness", quote from Will Carter "I only eat play-doh sometimes"
6
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