Skill/Strength:
EMOM 6
1: 2-5 Strict Pullups
2: 5-8 Kipping Pullups
Metcon:
AMRAP 15
15/12 Echo Bike Cals
15 Box Jumps 30/24” (step down)
15 Handstand Pushups
Mandatory Mobility:
3 min bicep smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
20 min to establish 1RM Bench Press
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Carrie Schatzman
5banded strict; 5 kipping;
4 + 2cal scaled; 20” box jumps, hspu w/10# plate & abmat; Bench up to 135#; super fast sauna… also…the East Side has kleenex?!?! #boujee
18
1
We are #Civilized
Cass Baier
4 + 9 cal with abmat (pause before your first box jump - speaking from a near death)
EMOM - strict with blue band
19
0
Danielle Stelmach
3 + 14 HSPU *HSPU w/25+ab mat
EMOM: 5 strict/8 kipping PU | banded BMU practice (green/thin blue band) 👌🏼
14
0
David Rueckl
5+ 4 cals scaled, 24” box step ups, seated 25 # dumbbell overhead
EMOM with a green and thin blue band. Showed up and moved forward 30’
16
0
Jenny Wesolowski
3 + 7 cals 35# plate + ab mat
Still wrecked from run away to the bay 🥴 Good news is I practiced a slower version of hspu in rd 2 and 3. It went faster than my first round, thanks to Justin! EMOM: 3-4 strict unbroken/8 kipping unbroken
13
0
Jordan Teague
3 + 6cal, sc
20" box, HSPUs off 20" box on toes to Abmat +10# plate
EMOM ✅ all banded
13
0
Kimb Davister
2+10 HSPU; 9 Rx, then all hspu after were with an ab mat
5/8
TGC
It’s okay to not be where you used to be!
12
0
Krystal Lowney
3 Rds + 9 cals (20 in)
First box jumps post-surgery🤩 Emom…5 strict/8 kipping PUs
20
0
Megan Johnson
3 rds + 12/15 box jumps. HSPU on 24” box with one leg elevated.
EMOM ✅ Negative PU and kipping PU
18
0
Mel Sanders
3+2 box su
box su, hspu box 1 leg up/few just knee | 3-4 strict (thick g), 5 kip - few no reps
15
0
Mel's Husband
2+13hspu*
one of the rare days where i feel like i should have stayed in bed even after the workout. worked on basics
18
0
Pamela Gehl
3 rounds scaled
HSPU-just worked on kicking up and flalling around for awhile each round. Saving BPress accessory for later this week! Can't wait!
15
0