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Saturday, August 9, 2025

Scarlet Kingsnake

David Rueckl 4:54PM on Aug 8, 2025
Happy Birthday Miss Maddy!!!
David Rueckl 4:54PM on Aug 8, 2025
Autumn Jarvis 6:48PM on Aug 8, 2025

Skill/Strength:
Every 2 min for 6 Rounds
1 Deadlift+1 Hang Power Clean+1 Shoulder to Overhead+1 Hang Power Clean+1 Deadlift
-Start at 50% of limiting movement and add load each round

Metcon:
Benchmark Workout Annie
50-40-30-20-10
Double Unders
Abmat Situps
-12 min cap

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Ashley Brocker
Complex 125-150 & tomorrow’s workout
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Autumn Jarvis
Community WOD with the hubby. Happy birthday Miss Maddy!
10
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Carrie Schatzman
8:07; SU’s;
Complex to 135#; Plus community WOD;
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Celia Osorno
7:06 unbroken 🔥
Complex 130#
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David Rueckl
Community WOD with Brittany
Showed up and moved forward 30’ HAPPY BIRTHDAY MISS MADDY!
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Derek Zehms
7:17 unbroken everything
135-225 complex with Timm
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Jamie Burbey
7:47
Garage night, Complex 205-225, failed 2nd hang power clean in round 3, rushed it and lost it 🤷🏻. Oh well, have fun! 🇺🇸🤘🏻🫠🤘🏻🇺🇸
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Jamie Neubauer
6:37 rx
Complex 85-135#
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Jordan Teague
Solo adapted community WOD
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Krystal Lowney
8:09 Rx
Complex to 105#
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Megan Johnson
Community WOD with the Teague fam!
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Pauly VanderKelen
45° Bench Press: 3x14 with 65# dumbbells alternating with 3x14 BOBBR @ 105#
4x13 Strict GHD Sit-Ups with 15# in the weight vest alternating with 3x19 Chest Fly @ 65# / 11,11,8-3 Strict Bar Dips with 40# on the dip belt.
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Theresa Rosenquist
2 miles 🚶🏻‍♀️
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