Skill/Strength:
12 min to establish max height Box Jump
-Don’t die
Metcon:
2 min on, 1 min off for 5 Rounds
Row 250m
Max Wallballs 20/14lbs
-Record total wallballs with breakdown per round
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Ashley Brocker
120 (25/23/24/23/25)
Did yesterday. 16# wb to 10’, no beeper on time, so amounts a little squed due to checking time/quessing
0
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Jamie Burbey
26:20
10-1, DL @225, Bar facing burpees, Pull Ups, 15 bike cals. Fridays clean complex @205. Have a good day, yay fitness! 🇺🇸🤘🏻🫠🤘🏻🇺🇸 @InspireFitness
7
0
Pauly VanderKelen
Lat Pulldown: 3x12 @ 130# alternating with 3x20 Leg Extension @ 45#
3x12 Close-Grip Row @ 130# alternating with 3x20 Leg Curl with 25# (Hamstring Recovery) / 4x12 Kneeling Ab Rollout wearing a 30# weight vest alternating with 2x13 Reverse Curl & 2x13 Hammer Curl with 35# dumbbells / Lateral Raise: 20 reps with 20# & 25# dumbbells, 12-8 reps with 30# dumbbells.
0
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Theresa Rosenquist
Odd Annie 12:36**
**Scl’d w/: 3xSU/DU & #15 DB Sit-ups (150/50, 120/40, 90/30, 60/20, 30/10) -> 2 mi walk (3.5 mph/3%).
4
0