Skill/Strength:
EMOM 6
2 Snatch High Pulls at 70-80%
-Singles
Strength 2:
EMOM 12
1 Squat Snatch
-Start at 60% and add load each round
Metcon:
4 Rounds
Run 200m
15 Toes to Bar
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
3 Banded Deadlifts at 58%
-Slow and controlled, not touch n go
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Brandon Kruswick
10:24 (bike/T2B rd 1&4 Hanging knee raises rd 2&3
Snatches 65 -> 120 15# PR
15
0
Carrie Schatzman
8:15; subbed bike .6km/rd; alt toes as high as possible & Vups;
High pulls to 105; snatches to 110
5
0
Danielle Stelmach
9:25 Rx | 80# high pull | snatches 65-105# (8# PR!)
Snatches felt good! 👍🏼
13
0
David Rueckl
7:21 scaled hanging knee raises
Snatches to 140# failed 150.
Showed up and moved forward 30’
18
0
Ian Wilson
Fun, Friends, Fitness, Friday, & JT
Snatches didn't feel great today. Stopped at 155#, Metcon 5:13
17
0
Jenny Wesolowski
6:24 toes to 3/4 to limit lat involvement
Unbroken except last rd lost my rhythm toward the end but stayed on bar. High pulls @ 75-95# Squat snatches 60-80# used lifters in last half to try sitting faster.
11
0
Jessica Ploof
11:27
Round 1: 5 TTB and 10 //, rest of the rounds tried to get 3 TTB the rest to //, first time doing any full TTB in a workout🥳, snatch to 82# (2#PR🥳) thanks Cody for the push today!!
17
2
Jordan Teague
10:31, adapted
600m 3 limb bike, 15 cup variation
Complex 1: 65#
Complex 2: up to 65#
14
0
Josh Schill
9:31 (scaled: feet as high as possible)
I got ONE T2B warming up! 🏆 || 95# high snatch pulls || SS = 75 (+5🔁 x12) and hit a max SS of 130# 🤩 (~80 before).
11
0
Justin Bruehl
6:17
155-230 (round 11) snatch. Very stable on the bottom....must be those OH squat holds!!!👌👌👌
21
0
Justin Peterson
5:12
Snatch pulls 155lbs (light because so sore). Snatches up to 230lbs which was hecka surprising!
18
1
I should have tried harder!
Mel Sanders
Fitnessed
4th rd slowed to focus on TTB hit 2 of last 7 | snatch pulls 85# | snatch 70-90# a couple above//
13
0
Natalie Heim
Snatches up to 105 // 10:05 rx
Snatches felt good, heaviest I have snatched since my wrist injury. Struggled a bit with T2B rounds 3&4
0
0
Sam Carter-Acosta
6:22RX
Snatches up to #85-first time hitting since surgery 🙌🏻
17
1
So fast! 👊
Sylvia Christensen
5:52
125-155 high pulls. 105-145 snatches. Attempted 150 69 times just couldn’t stand it up 😡 5 mile run
16
0
T Sanders
7:07*
row. v-ups. toes 2 bar work afterwards. true squat snatch work & kept er' light
11
0