Skill/Strength:
Every 1:15 for 10 Rounds
5×3 Power Snatch (unbroken) at 75%, then
5×1 Power Snatch at 83%, 86%, 89%, 92%, 92%+
Metcon:
Accumulate
75 Echo Bike Cals
100 Wallballs 20/14lbs
-Start on either movement and switch between the two as desired
-15 min cap
-Log total time and scheme used
-Remember the bike only stays on for 5 minutes
You must login above to log your score
David Rueckl
Community WOD with Maddy and Kyle!
Super fun Coach T workout this morning!
Showed up and moved Forward 30’
4
1
😃😊👊
Mike Tomaso
Community WOD with Donny
9:15 for PS only. 125x5 135-155
6
1
Thanks for leaf blowing the gym today!!!!!
👊💥💣💥👊
Theresa Rosenquist
Just the cat herder today…
And ALL the cats were easy to wrangle this am! 😃
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