This Monday, Labor Day, the gyms will be closed for classes. East gym will be Open Gym from 8am-Noon.
Skill/Strength:
EMOM 6
20/16 Cal Row
-Scale row to finish in 50 sec or less
Metcon:
30 Rounds
5 Kettlebell Swings 53/35lbs
4 Abmat Situps
3 Hand Release Pushups
-30 min cap
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David Rueckl
Corner WOD of the day with Tom, Steve, Brittany and Erika.
The community WOD had too many lunges for the old man knees. We did the Saturday workout in the corner while the community WOD went on.
Showed up and moved forward 30’
3
0
Erika Donaldson
Regular wod in the corner with Dave, Tom, Steve and Brittany
20 min
Rowing piece modified with 1 min break between
3
0
Pauly VanderKelen
Front Squat: 10 reps @ 135,185, & 225#
1 minute twisting bar hang / 200 meter Sled Push with 135# on the sled / 200 meter Backwards Sled Pull with the same weight / 4x12 Kneeling Ab Rollout wearing a 30# weight vest alternating with 2x15 Reverse Curl & 2x15 Hammer Curl with 30# dumbbells / Lateral Raise: 20 reps with 15# & 20# dumbbells.
0
0
Theresa Rosenquist
CommWOD w/ Kaylynn
Math is fun! 155-ish WL (#25), 68 burpees, 51 shuttle runs& 51 G2O #25 plate.
6
0