Tomorrow, Labor Day, the gyms will be closed for classes. East gym will be Open Gym from 8am-Noon.
Skill/Strength:
Every 1:30 for 7 Rounds
1 Strict Press+3 Push Press+5 Push Jerks at 65% Strict Press 1RM
-Take the barbell from the ground
Metcon:
5 Rounds
5 Overhead Squats
10 Front Squats
15 Deadlifts
-Use same barbell weight from Skill/Strength above
-Every time you set the bar down, do 5 bar facing burpees
-16 min cap
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Danielle Stelmach
Complex @ 65# | 9:00 65# 5 BFB
3 rounds unbroken/5 BFB/2 rounds unbroken
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Pauly VanderKelen
45° Bench Press: 3x10 with 75# dumbbells alternating with 3x10 BOBBR @ 120#
4x12 Strict GHD Sit-Ups with 17.5# in the weight vest alternating with 3x10 Chest Fly @ 70# / Mowed the lawn.
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