Whiteboard Search
Sunday, September 6, 2026

Apple flea beetle

*Tomorrow, Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*

Metcon:
AMRAP 30
Run 700m
15 Double Dumbbell Hang Squat Cleans 50/35lbs
20 GHD Situps
50ft Handstand Walk (25ft down and back)
-Scale HS Walk to 3 Wall Walks or 5 HS Walks to the wall

You must login above to log your score

Adam Davenport
2 rds + 11 Ghd's rx
5
0
Add Comment Add GIF
Cancel
Ashley Brocker
4 at 28:01
Didn’t want to do a partial run for the last 2 minutes, so just did more HSW
0
0
Add Comment Add GIF
Cancel
Celia Osorno
3 + 99% of the bike
1.75 bike, 35# double dumbbell power, ab mat sit ups, 40ft ish
4
0
Add Comment Add GIF
Cancel
Joe Nygren
3 + 6 db hsc
Rx except 25’ hsw
4
0
Add Comment Add GIF
Cancel
Lucy Covaciu
3 + 350 m scaled
20 #, 1/2 GHD 1/2 ab mat, WW and hs walk to wall
4
0
Add Comment Add GIF
Cancel
Sylvia Christensen
3 + 20 Ghds
Wall walk bc angry shoulder. Lumbered through this one
4
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
3R + 1350/1750 m Bike**
**Scl’d AF!! 1750m Bike (2.5x), #20s DBs, =GHSU=, 25’ T’s Evil Wheel walk (😵‍💫). Annnd tremendous bicep curl pump from baby holding (👊). 😃
3
1
That was kinda fun. Wasted time getting in/out of evil wheel but…that’s ok.
Theresa Rosenquist
Add Comment Add GIF
Cancel