Happy Labor Day! Both gyms will be closed for classes today. East gym will have Open gym from 8am-Noon.
6 Rounds
30 Air Squats
19 Power Cleans 135/95***
7 Strict Pullups
Run 400m
***We have 1RM Power Cleans tomorrow, so reduce weight or change to Deadlifts if you are concerned it could hinder your ability to get a PR.
Monday
September 7
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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