Happy Labor Day! Both gyms will be closed for classes today. East gym will have Open gym from 8am-Noon.
6 Rounds
30 Air Squats
19 Power Cleans 135/95***
7 Strict Pullups
Run 400m
***We have 1RM Power Cleans tomorrow, so reduce weight or change to Deadlifts if you are concerned it could hinder your ability to get a PR.
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Danielle Stelmach
43:58 Rx (2:59 faster than 2024)
Snatch complexes 75-85# | BS complexes 135-165# | 4 rounds 400m run/16 thrusters 65#/5 BMU banded/Rx attempts/2 min rest (around 30 min)
10
0
David Rueckl
50:05 green band pull ups, 95# bar
That was a lot for an old man. Showed up and moved forward 30’
8
0
Jenny Wesolowski
44:02 rx outdoor run
Wanted to hang er up in round 2 but pushed through. Will not be here tomorrow so not sabotaging pr attempts
8
0
Liz LeFevre
5 rnds- squats/ #65/ ring row/bike
Needed to b out by 9…. 32 min of work was enough👌
9
0
Theresa Rosenquist
54:57**
**Scl’d AF!!(notes in comments)
7
1
Squats✅, PClns: 3R @#75 -> 3R @ #65, 3 UB S-RPU +7 =RR=, Biked 1000m.