Skill/Strength:
Every 1:30 for 10 Rounds
Squat Cleans 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
AMRAP 8
1 Shuttle Run (25ft down and back=1)
1 Strict HSPU
-Add 1 rep to each movement each round
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
EMOM 20 for max reps
1: Row Calorie
2: Bike Erg Calorie
3: Ski Erg Calorie
4: Echo Bike Calorie
5: Rest
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Bradley Boockmeier
8+1 shuttle rx. Shoulder hurt super bad in warm-ups. Then it just went away. That was cool.
Cleans up to 255#. Yes that’s lower than my power clean, shut up about it.
19
0
Cass Baier
8+4 SHSPU (10# ab mat then switched to 15#)
147# (PeeR’d by 2lbs)
17
1
A 15# ab mat?? That's heavy.
Celia Osorno
5.5/9 shuttles RX
Def did an extra hspu round 2 & 3 thinking is hard // 160 no PR
13
0
Claire Sipple
6 + 2/7 SHSPU w/ abmat+10# plate
Kipped last rep of R6 to keep moving, SHSPU said no after that… SC 125-180# (2# PR), BMU and HSW practice
12
0
Cody Stelmach
9 rds // up to 250#
Weird my eyes and brain just skipped right passed the strict part and kipped // RMU skill work after
15
2
Can you go back to posting jokes instead of scores that make us all feel bad about ourselves?
That’s how I feel most of the time when Justin posts his 😂😂
Danielle Stelmach
8 + 0.5/9 shuttles *sHSPU w/ 25+ab mat
Squat clean 120-172# (2# PR! 🙌🏼) failed 175 miserably 😆
11
0
Ian Wilson
Fun, Friends, & Fitness
Cleans felt good - kept it safe, 9+2 shuttles, zone I+
15
0
james macco
8* - WB’s in lieu of HSPU
Cleans up to 210-#
17
1
Your picture looks a lot like another guy I know from the gym. That's funny.
Jamie Burbey
9+7 shuttles
SQ Cleans up to 265, not on it today. Yaay fitness anyways! 🤘🏻🗑️🦝🤘🏻
13
0
Jamie Neubauer
3/7 shspu rx
First time doing rx shspu since surgery ✅. Squat clean up to 157# post surgery pr - getting closer to old numbers ✅
20
1
💥💣💥
Matt Clisch
I don’t want to talk about it.
I have the front rack mobility of an elephant.
15
1
Samarth Mistry
6 + 7 shuttles sc SHSPU with Abmat + 10# [18:11]
Cleans 145/150/155/160/165/170/175/180/185/
190# PR 💥👊🎉 thanks to all the coaches 🙏 [17:45]
8
1
Yes!!! 💪
Theresa Rosenquist
7R+2050m**
*^Scl’d AF!! 50m/shuttle on BikeErg, Box HSPU. BP v. SqClns: 85-122 (not PR but PB since. Goal 135.) 🫧🫧🫧🫧🫧
13
1
BikeErg progression: 50m, +100m,+150m, +200m, +250m, +300m +350m + 400m….
Zachary Knapp
285# Clean. 5 rds + 5/6 shuttle
25# PR. Kipping HSPU. 1st time doing any type of HSPU in a WOD.
12
0